Most diseases and cancers are closely related to our diet, so for health, we must pay attention to this aspect of our diet. For the sake of health, don't eat out often any more. For the sake of health, I'd rather spend more time doing it myself. In order to make you do it more smoothly, Bian Xiao will first introduce the practice of ten whole-wheat toast.

1. 1 Add butter and knead until the gluten swells. Be sure to drop a few times to let the gluten in the dough fall off.

2.2 Put Tang Zhong, sugar, salt and flour into a basin, heat the water slightly to a temperature not higher than 50 degrees, melt the yeast in the water, then pour in the above raw materials and knead the dough until the dough becomes soft.

3. Knead until the surface is smooth and add raisins soaked in water.

4. Put it in a warm place for basic fermentation. After basic fermentation, the dough is twice as big as before. Dip your finger in flour and poke a hole in the dough. After pulling out the finger, the dough will not shrink or sink, that is, the fermentation is completed.

5. Put the dough flat, divide it into equal parts, roll it into a circle, cover it with plastic wrap and ferment 15 minutes.

6. Close the dough, flatten it, gently roll it out, and fold it in half with 1/4 on both sides. Roll up from one end, cover with plastic wrap, and ferment in the middle 10 minute. Then roll it out, roll it up. Put the rolled dough into the toast mold, cover it and make the final fermentation until the toast mold is full at 8: 00 and 9: 00. Cover the slices of bread and bake in the oven. Bake in a preheated oven at 180℃ for 35 minutes. (The baking time can be increased or decreased according to different oven conditions. )

After reading Bian Xiao's detailed introduction of ten whole-wheat toast, you will definitely want to make it. Maybe you have high understanding and strong hands-on ability, so you can make the most delicious toast in a short time.