The cause of achilles tendinitis may be related to long-term strain of achilles tendon ligament. Coupled with frequent walking, recovery may be slower. It is recommended to go to a regular hospital above Grade 3A for orthopedic examination, local CT examination and magnetic resonance examination. Clear diagnosis, symptomatic hot compress, electric massage and other conservative treatments.

It is suggested to rest, avoid strenuous activities, eat more foods with high calcium content and rich collagen content, eat less cold food, and quit smoking and drinking.

After the diagnosis, give hot compress physiotherapy, external application of Achilles tendon prescription medical plaster and other drugs, and pay attention to rest.

See a doctor when necessary, and don't delay your illness. In the process of health care, we should pay attention to keeping elbows and heels warm and not catching cold. In addition, when wearing shoes, you should wear shoes with soft soles and comfortable feet.