■ Hip slimming method: Hip obesity has always been a problem for many friends, which has a lot to do with diet and sitting posture. Here are some methods for your reference: Diet ※ Diet tea should remove the fat from the lower body and you can drink it. You can buy hawthorn and chrysanthemum, add water to make soup, and then drink it in the refrigerator, which can reduce blood fat, but remember to drink it after meals, not exceeding 250C C. C once. Correct sitting posture: when sitting down, the waist should be straight, it is best to put a waist pad on the back and lift the center of gravity upward to avoid the weight completely pressing on the buttocks and abdomen, making the buttocks fatter and fatter. ※. ■ Five magic weapons of thin buttocks ● Climbing stairs: simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks. ● Push the wall: put your legs together, put your hands on the wall, straighten your legs, extend your hips outward for 65,438+00 seconds, and then close to the wall for 65,438+00 seconds. Repeatedly, it will not only make the hips curve, but also have the effect of abdomen contraction, and the lower abdomen will gradually flatten. ● Standing squat: It is best to have elastic rope or skipping rope. If not, you can return empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation. ● Squat back and forth: you can also use elastic rope or skipping rope to assist. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees. ● Golden rooster independence: find a chair, hold the back of the chair, stand with one foot straight and the other foot stretched backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed. ■ Hip calisthenics can be done 15 minutes before going to bed, which can not only strengthen body circulation and eliminate fat accumulation, but also achieve the effect of sculpture. (Hip lifting exercise 1) 1. The body is kneeling, hands are shoulder-width apart and placed on the ground. 2. Move the left knee as far as possible to the chest and pause for 5 seconds, then slowly lift it (thigh 90 degrees), pause for 5 seconds and then put it down. 3. Repeat 30 times and then switch sides (hip lifting exercise 2) 1. Lie on your back and bend your knees. Hands naturally stick to the ground, shoulder-width apart. 2. Abdomen in, hip in, lift and inhale, pause for 5 seconds, and then exhale. 3. Repeat 30 times (hip lifting exercise 3) 1. Hands crossed, straight forward at shoulder height (or buttress, chair back). 2. Stand straight with your right foot, move your left foot slightly backwards, press your toes to the ground, and lift your left foot quickly backwards. Stop for 5 seconds, then put it down. 3. Repeat for 30 times, and then change feet (hip lift exercise 4) 1. Lie on your back with your hands and feet straight. 2. Lift your feet together and slowly lower them until they are at right angles to the ground. 3. Stop at 30 cm above the ground and stand still 1 min. PS: Don't leave your back on the ground, bend your knees, and don't use force on your shoulders and arms.