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Which one is more nutritious, instant noodles or bread?

Of course it’s bread

Bread is made from wheat flour, yeast and other auxiliary materials added with water to make a dough, which is then fermented, shaped, shaped, baked, cooled, packaged and other processes. Made food.

From a nutritional perspective, bread contains sugar, protein, fat, water, a small amount of inorganic salts, and vitamins. The nutritional value is relatively high, and it is digested and absorbed relatively quickly!