Hold your hand in a fist and open it quickly, as if holding something very hot and trying to throw it away at once.
When you open your hand, open your palm as far as possible and keep your fingers as straight as possible.
2. Fast swing type:
Put your arms in front of you and let them shake violently for a whole minute, then immediately raise them to your head and count to ten before putting them down.
3. Extrusion type:
Hold a ball with one hand for ten seconds, then relax and hold it with the other hand. Repeat this three or four times.
Hand massage
First pour some hand cream on the palm of your hand, then massage your right hand with your left thumb, and then massage your left hand with your right hand.
Spend a few minutes watching TV or talking on the phone, from wrist to finger.
First the palm, then the arm, then massage the right hand with the left thumb, and then massage the left hand with the right hand.
Spend a few minutes watching TV or talking on the phone, from wrist to finger. First the palm, then the arm. Regular massage can promote blood circulation and keep your hands beautiful and elastic.