1 king kong sit, sit still and adjust your breathing.

Lean forward, support the ground with your knees and hands, and lift your calves.

Inhale, bow your head, chest out, abdomen in and arch your back.

Exhale, raise your head, bend over, open your eyes wide, let your eyes roll to the upper orbit, look at the midpoint between your eyebrows, open your mouth, and stick out your tongue downward. Hold for 20 seconds and breathe through your mouth.

5 Restore King Kong to relax, and then do it.

Effect: Stretch facial muscles longitudinally to enhance their strength. Prevent facial sagging, vibrate vocal cords and larynx, and get massage. Improve the sound quality, prevent and treat pharyngitis and tonsillitis, and the lion style is also beneficial to other glands on the face and neck.