Judging the standard picture of breast droop, the chest is very important to every woman. Women want a pair of strong and full breasts, but many people will have sagging breasts. Let's share the standard picture for judging breast ptosis.

Standard chart for judging breast ptosis 1 Judging breast ptosis can be judged according to nipple position. When the nipple is located in the lower fold of the breast or the lowest point of the breast, it is the case of breast drooping, which is more serious. If the drooping nipple is between the lower breast fold and the lowest position of the breast, it belongs to moderate drooping. If the drooping nipple is parallel to the inframammary fold, it is slightly drooping.

In view of the problem of breast sagging, it can be recovered through breast plastic surgery. Breast plastic surgery is to remove excess sebum, to restore good nipple and areola position, and to improve the height of the breast, so that the breast remains in a natural state.

There are generally three forms of breast ptosis: angular breast ptosis, spindle breast ptosis and triangular breast ptosis.

Horny breast ptosis

The coronal plane at the base of the breast is basically the same as the coronal plane at the distal end, or the distal end is slightly smaller, the longitudinal diameter of the breast is longer, the nipple is located at the lower line of the breast, and the appearance is angular, the fiber and adipose tissue in the breast are relatively increased, the breast tissue is less, the breast feels denser and the skin elasticity is better. This kind of breast droop is more common in young women.

Spindle breast ptosis

Breast droop, characterized by shortening the transverse diameter of the bottom of the breast. The circular coronal plane at the base of the breast is smaller than the coronal plane at the distal end of the breast, and it looks like a spindle, hence the name spindle-shaped breast droop. This kind of breast droop is caused by breast tissue hernia falling under the skin of areola area, which is often complicated with large areola syndrome. More common in young and middle-aged women after breastfeeding.

Triangular breast ptosis

The whole breast is flat, like a triangular towel hanging on the chest wall, hence the name. The coronal plane of the basal part of the breast is rectangular, the longitudinal diameter of the breast is larger than the transverse diameter, and there is no obvious breast tissue hernia falling under the skin of the areola area. It is more common in middle-aged and elderly women, especially postmenopausal women.

Standard for judging breast ptosis Figure 2 How to do breast ptosis after weaning?

1, frequent breast massage: After breastfeeding the baby, every night before going to bed and after getting up in the morning, a simple self-massage should be carried out in bed, which can not only effectively promote blood circulation in the chest, but also provide sufficient nutrition for the breast, which is conducive to stimulating hormone secretion.

2, can not diet to lose weight: postpartum weight loss is also a major task, but you must not choose to diet to lose weight. The consequences of dieting will lead to a major involvement in breast tissue, and breasts will begin to become smaller and smaller. Postpartum weight loss only needs to be recovered within half a year. Don't try dieting to lose weight.

3, diet: Mom needs to eat more foods rich in vitamin B, such as: lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame and so on. These foods can not only stimulate the secretion of estrogen in the body, but also help breast maintenance.

What are the methods of chest sagging exercise?

You can exercise yourself through various exercises, do chest exercises every day to make your chest firm and elastic, and eat more dairy products, bean products, royal jelly, peanuts and sesame seeds. Angelica sinensis, Rehmannia glutinosa, Lycium barbarum and Pueraria lobata in traditional Chinese medicine are of great benefit to stimulate female hormone secretion.

Exercise method:

1, stand up straight with your legs together, keep your waist straight, hold your head up, hold your chest up, and tuck in your abdomen. In addition, lift your hips hard and put your hands on your legs.

2. Exhale slowly, and at the same time, the body's center of gravity is downward, showing a semi-squatting posture. When you do this, you will feel the coccyx extending downward.

3. The second posture, inhale, and then slowly raise your hands to keep balance with the ground. Pay attention to open your hands shoulder width.

4. Sit your hips on your legs, then exhale, lift your hands up, put your fingers together, and stretch your spine as far as possible.

5, lying on the left side of the body, knees bent, left hand on the right knee side, and then the right hand drives the body to open backwards, pay attention to the eyes looking at the fingertips of the right hand. Take about 3 to 5 breaths, then resume the original action and repeat this action on the other side.

Criteria for judging sagging breasts Figure 3 How to exercise to prevent sagging breasts

Action 1: family push-ups

Prepare a thicker yoga mat first, and then kneel on the mat to support it. The distance between his hands should be 1.5 times as wide and put on the mat to support his body with his feet. Pay attention to the position of the back and try to keep the abdominal muscles tight. When the elbow bends and sinks, the body should be kept at the same height as the shoulder elbow, pause for 2 or 3 seconds, and finally support the body with the pectoral muscles to restore the body to its initial state. Push-ups are about 10- 15 times in each group, and are repeated for 3 groups, with a rest for half a minute between groups.

Push-ups can not only exercise the internal muscles of the pectoral muscles, but also better stimulate the related muscle groups of the sternoclavicular joint, which has a good effect on preventing chest sagging. At the same time, you can also exercise your abdominal muscles, make them firm, and achieve the effect of reducing abdomen.

Action 2: Tilt up push-ups.

Hold your hands on a plane about 50 to 70 cm from the ground and put your legs together. When your body descends to the level of your chest and hands, support it hard, exhale naturally when you descend, and inhale naturally when you exert yourself upward. 8 to 10 times in each group, 4 groups are a unit, and the interval is 15 seconds. If women with good physical strength can cooperate with bench press for exercise, the effect will be better.

Push-ups are much less difficult than ordinary push-ups, but they can also help women exercise their breasts. Moreover, this sport has no special requirements for training venues and equipment, which is very suitable for office girls and home girls to exercise.