Due to long-term sedentary work and lack of exercise, your figure is slowly deforming. You can no longer wear the pants you used to wear. You have to buy new clothes every time the season changes. This phenomenon forces you to be more vigilant.

1. Finding that you only have one pair of pants that fit you

Overall weight gain may make many clothes no longer wearable. Can you only wear skirts or loose-fitting clothes? In order to keep track of your weight, we recommend wearing well-fitting clothes and waist-cinching tops.

2. Starting to feel sloppy

Where has the elegance and vitality gone? Even if you only gain 5 pounds, it may have a great impact on your daily life and image. If you could rediscover the excitement and confidence you had when you were slim, would it help you find motivation again?

3. You didn’t measure your weight for a month

A report pointed out that if you can The two most fundamental factors in maintaining weight are keeping track of your weight and staying connected to other people who are losing weight. The reason is: weight can increase rapidly in a short period of time and must be guarded against; chatting with "comrades" will remind you of the results you have achieved.

4. Protruding fat

Whether it’s shaky upper arms, thick thighs, or tight hips—some part of your body may be sending you an emergency signal. In addition, the fat on the abdomen cannot be hidden by tops, which is also a danger sign. It is better to consider strengthening exercise and increasing calorie consumption, so as not to let your previous efforts go to waste. ,

5. Eat snacks while watching TV

Do you eat while surfing the Internet, working or watching TV? At this time, your attention is not on what you are eating. No control over how much you eat. These foods are very high in energy, such as snacks, candies, potato chips, melon seeds, etc. You might as well try this: replace eating with other things, such as listening to music while working, standing up and exercising while watching TV, and drinking tea while surfing the Internet.

6. I haven’t thought about exercising for two weeks

According to a survey, almost 100% of people who have successfully lost weight have developed the habit of exercising, not just in fitness exercises, but everywhere in life. You can exercise on your way to work, during housework, office aerobics, traveling during holidays, etc. In short, as long as you want to exercise, you can always make time. You must know that health and weight loss always come with exercise.

7. Often thirsty

Waiting until you are thirsty before drinking water will increase your weight. The best drink is always plain water or mineral water. Drink 1500~2000 ml of water every day, more if you exercise. Drinking water in time is not only good for your health, but also helps you avoid snacks.

8. Constipation

If constipation begins, it may be because you have not eaten vegetables or fruits for a long time. Fiber is an essential food for weight loss that keeps you feeling full, reduces the body's absorption of fat, and prevents constipation. Generally speaking, the daily fiber requirement for adults is 40 to 50 grams. Many people cannot eat this amount, so it is difficult to maintain weight loss. They become hungry quickly and often suffer from constipation. You must pay attention to increasing fiber-rich foods in your diet. If you really don't eat enough, you should also supplement dietary fiber tablets appropriately.

9. Reject staple foods

Some people avoid eating staple foods in order to lose weight, such as rice, steamed buns, etc., thinking that they are high in calories. As everyone knows, ignoring staple food will cause a lack of basic calories. The lack of sugar in the diet can cause malnutrition, hypoglycemia, and even damage to the brain and liver. Every meal cannot be missing staple foods, such as cereals, which are very beneficial to weight loss and good health.

10. No longer plan your own meals

Although the planning process is a bit tedious, it allows you to eat healthily and satisfactorily without increasing calories due to random eating. . Dietitians point out that food companies aim to increase market share - often using freebies, discount coupons and TV ads to promote high-calorie, high-fat foods. There is often a thin line between success and failure. Even a small amount of planned results will have different effects for those who lose weight.

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