It is normal for women's postpartum breasts to atrophy and droop, but they will not return to their previous fullness and straightness with the end of lactation or the recovery of the body. During lactation, they can pay attention to diet to breast enhancement, eat more foods rich in vitamin E to promote the secretion of estrogen, and massage the chest position can also effectively achieve fullness.

1 In order to build a good figure, we should follow the principle of diet. Postpartum needs a lot of nutrition to supplement the body, and a scientific diet is necessary. Breastfeeding should eat more foods containing vitamin E, such as eggs, oatmeal, potatoes and cod liver oil, cherries, sesame seeds and peanuts, vegetable oil, cauliflower and cabbage. These foods contain a lot of vitamin E. Eating more can promote the perfection and development of ovaries, increase more mature eggs and luteal cells, and the important place to secrete hormones is egg cells. Stimulate the breast by increasing the secretion of estrogen, so that it can develop and have the effect of breast enhancement.

2. Massage is also important. Massage during lactation, hot compress with towel before massage, and then massage can not only dredge breasts, promote milk secretion, but also prevent breast sagging. You can't massage with essential oil during lactation, which will be absorbed by your baby through milk and affect your health. You can massage with edible olive oil.

Breastfeeding, because your body has not fully recovered, the baby should also breastfeed. It is best not to go to the hospital for breast enhancement surgery, let alone use drugs to breast enhancement.