If you really gain a little weight and really want to lose weight, I'll teach you a few tricks.

You can't lose weight in a hurry. Generally speaking, obesity is caused by bad habits. To form healthy living habits, you must persevere:

1, you may have the habit of eating snacks? Quit! 2. Sleep for eight hours every day. 3. Eat less rice. I used to eat a bowl, but now I eat half a bowl. 4, proper exercise, walk for an hour, in order to hurry, in order to sweat slightly! Well, you'll be handsome and beautiful in six months.

If you are really dissatisfied with some parts of yourself, you will have an operation. That's plastic surgery. It's expensive. It is best to go to a regular big hospital. Good luck.