1, face-lifting mode
(1) In order to achieve a better face-lifting effect, the most important thing is to adopt diet therapy, which can help obese people achieve the face-lifting effect while enjoying delicious food.
(2) You can eat more fruits rich in vitamin C, such as oranges and oranges. You can also eat Tomson's vitamin C chewable tablets. This product is also rich in vitamin C, which can help the human body effectively promote the decomposition of heat in the body.
(3) At the same time, we must develop a good habit of eating regularly, never overeat, and try to eat less meat such as chicken, duck and fish. You can also take acarbose to lose face.
(4) For the problem of how to face-lift a round face, everyone has a round face for different reasons, so the method of face-lift is different. Exercise methods are also very effective. You can run every night. Running can also effectively promote the burning of body fat. Yoga can also effectively achieve the effect of face-lifting and shape a perfect figure.
Step 2 Face-lift quickly
(1) facial edema
Poor blood and lymph circulation will weaken the ability of water metabolism, cause the accumulation of waste water in the body, and form facial and eyelid edema.
solution
1, keep enough regular sleep, and the height of the pillow should be higher than the position of the heart when lying on your back.
Don't eat salty food or drink alcohol two hours before going to bed.
3. Soak in warm water with a water temperature of about 40℃ for more than 20 minutes every day.
4, usually eat diuretic and potassium-containing foods, such as beans, spinach, bananas, watermelons, sweet potatoes and so on. Reduce the retention of water in the body.
5, strong muscles, eat more foods rich in vitamin E and iron, such as vegetables, soy products, germ foods and so on. , promote blood circulation.
6, often stimulate facial circulation through massage to eliminate edema.
Massage technique: put your hands and fingers together, hold your cheeks in a pyramid shape, and then push your thumb up, repeating 5 times on each side.
(2) Fat accumulation
The accumulation of subcutaneous fat on cheeks and the decline of facial muscles are the reasons for facial obesity and unclear outline.
solution
1. Try to keep a healthy posture with your head held high and full of energy, talk more and communicate with the outside world with facial expressions.
2, often do some simple facial movements, for example, completely open your mouth and say "fish", "Iraq", "west", "woo" and "wow" several times, and repeat expressions such as grinning, pouting and bulging cheeks.
3, eat more crude fiber vegetables, chew slowly when eating, to exercise the elasticity of the expression muscles.
4. Apply or wash your face alternately with hot and cold water every day to reduce cellulite.
5. Raise your head, bow your head, turn sideways and turn the ring horizontally several times a day to drive away the chubby chin origin.
(3) Muscle relaxation
The decline of regenerative function and excessive sun exposure brought by age reduce the contents of vitamins and collagen in dermis, reduce the elasticity of skin, no longer tighten, and gradually age and sag.
1, pay attention to sun protection, do not smoke, and eat more fruits and vegetables with high vitamin C content.
2. Chew more, smile more, talk more, and don't always lower your head. Use anti-aging repair and maintenance products rich in vitamins, protein and other essences, such as essence, firming cream and special repair agent. To repair damaged cortical fibers.
3. Avoid eating instant noodles, sausages, refined fruit juice, canned food and other foods containing additives.
3, diet conditioning
(1) spinach
Spinach has gradually become a green vegetable in modern times and often appears on the dining table. However, eating more spinach can not only supplement various nutrients for the body and promote gastrointestinal peristalsis, but also be a must-see food for MM who wants to lose face. Because the rich potassium in spinach can help effectively eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a small face.
(2) Bean seedlings
The so-called bean seedlings are actually what we often say about pea seedlings. In our daily life, bean sprouts are mostly tender buds and leaves. These two parts of bean sprouts taste very delicate, so many people often eat bean sprouts. In addition, eating more bean sprouts can actually reduce the fat on the face and shape a slim palm face.
Bean sprouts contain a variety of vitamins and carotene, which can play an obvious role in diuresis and detumescence. Therefore, when MM ingests bean sprouts, these substances will help to eliminate edema on her face and make her swollen face thinner. In addition, bean sprouts can also promote oral activities, so that the fat on the face is consumed in constant oral activities, making it easier to face-lift.
(3) Chicken
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat digestion. At the same time, when eating chicken, it is best to peel it before eating it, because chicken skin contains a lot of fat and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Because skinless chicken is a low-fat food, it can also help eliminate edema on your face and make it easy for you to create a small face.
(4) Dried fish
Many MM like to eat fish, because the delicious taste of fish is very addictive. Besides, this fish contains little fat, but it is rich in protein, because it can help to lose weight. But if the fish is made into dried fish, it will achieve a good face-lifting effect.
Dried fish itself has a high salt content and is also rich in potassium, which can effectively help eliminate edema on the face and keep MM away from the pie face quickly. However, we should pay attention to eating dried fish, because the salt content in dried fish is extremely high, so it is best not to eat more, otherwise it will easily lead to various diseases.
(5) celery
Celery, a vegetable, often appears in our daily life. Its celery oil can also effectively lower blood pressure and help diuresis, which can be said to be a very healthy green vegetable. In fact, celery can not only promote diuresis and eliminate edema, but also help to consume fat on the face to some extent. Because celery can promote oral activities, that is to say, when MM eats celery, the oral cavity needs constant exercise to make celery absorbed by the stomach, so the fat on the face needs constant metabolism to keep the oral cavity active. So you can easily face-lift.
(6) carrots
The slimming effect of carrots is gradually known in recent years, but for MM who wants to increase her charm, the role of carrots is not limited to slimming. Because carrots themselves have a good cosmetic effect. In other words, carrots can also make the skin on the face smoother and more elastic, which can reduce the accumulation of excess meat on the face to some extent. So carrots are also an excellent face-lifting food.
(7) Nuts
Nut is a kind of snack that many MMs like very much, and this kind of snack has very high nutritional value and can provide supplementary nutrition for human body. But more importantly, nuts are a kind of food with obvious face-lifting effect. Because nuts can effectively strengthen facial muscle fibers, in other words, nuts can actually make loose meat on the face firmer, thus consuming excess fat on the face. In this way, you can make a good face.
(8) Papaya
Many people know that papaya is very nutritious and its breast enhancement effect is particularly outstanding. But in fact, in addition to the above functions, papaya can also help MM who wants to lose facial fat and stay away from the pie face. Therefore, papaya itself can help decompose fat, but when papaya enters the mouth, the substances that decompose fat will also have a certain decomposition effect on excess fat on the face. Therefore, eating more papaya can not only breast enlargement, but also get rid of the fat on your face!
(9) Lemon
Lemon is actually an alkaline substance, but lemon itself can play a dual role in beauty and weight loss. More importantly, if you want to create a charming little face, lemon will be your good helper. Because lemon can increase the elasticity of facial skin, so that the loose fat on the face is slowly consumed in the metabolism of alkaline substances in lemon. After a while, you will find that your face is smaller than before.
(10) Red bean soup
Red beans are low in calories, but rich in nutritional value. In addition, red beans are often used by MM as a health food for beauty and slimming. However, in addition to the well-known slimming effect of red beans, if red beans are cooked into red bean soup, it is very helpful for face-lifting. Because red bean soup has a good effect of eliminating dampness and swelling, it can help to eliminate excess water on the surface of the pie. When most of the excess water on the face is discharged, the little face naturally appears.