Procrastination becomes a habit and affects health. Don't think procrastination is a trivial matter. For procrastinators, procrastination will not only delay work or study, but also affect mood and destroy teamwork and interpersonal relationships. More importantly, it may even drag down the body. German research shows that chronic procrastination implies potential psychological and physical obstacles. The delay made them miss the physical examination and the opportunity of early treatment of some diseases. On the other hand, procrastinators lack self-discipline: they are usually used to staying up late and often drink more than expected. Similarly, even if they decide to quit smoking, exercise, lose weight, etc. It is difficult for them to take a substantive step. Excessive pursuit of perfection is easy to delay. Some psychologists in China believe that procrastination does not appear in the diagnostic criteria of psychiatry, but most procrastination does not reach the level of "psychological problems". Procrastination is just a humorous label with self-mockery. Shen Huiying, a psychological counselor in Hengyang City, Hunan Province, believes that people's procrastination often comes from the following reasons: the more pressure they can't relieve, the greater the pressure, the easier it is to delay. In modern society, people's sense of security is generally low, which leads to "people who have something to do are afraid of nothing to do" and take on a lot of work that they can't finish at all. Delayed by conflict. Some people procrastinate because they are not interested in their work. Some people may be lazy because they don't like the tasks assigned by the leaders, as a kind of resistance. Some people who dare not pursue perfection want to do one thing well so much that they have been thinking about various schemes, but they have never put them into action. These compulsive people will always unconsciously look for the opposite of their wishes. The result is: the more you think about going forward, the more you go back. Some people make up their minds to go to bed early every day, but they stay up until midnight. How to get rid of the strange circle of procrastination? Shen Huiying suggested that we can start from the following aspects: classify the work into four categories: urgent and important, important but not urgent, urgent but not important, and not urgent and not important, and write down what needs to be done on this list to achieve the best reminder effect. Effective cutting cuts a big task or a task that takes a long time to complete into small tasks, determines a series of specific goals according to the time process, and then breaks through them one by one. Every time you complete a small task, you will be rewarded to perform it once in your heart. Eliminate interference, shield all these things that may affect work efficiency, and do things wholeheartedly. Supervise each other. Colleagues or friends who have the habit of procrastination can also meet each other to encourage and urge each other in the process of completing the task. This is much easier than going it alone, which will effectively reduce the probability of procrastination. (Heilongjiang News Network-Family Health News) Recommended Weibo Dayu Health.

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