Current location - Plastic Surgery and Aesthetics Network - Plastic surgery and medical aesthetics - What should I do if I feel ugly (always feeling ugly may be a disease)
What should I do if I feel ugly (always feeling ugly may be a disease)
People like to pursue beautiful things in life, and beautiful things will have great charm. Seeing more beautiful things will make people feel relaxed and happy.

We like beautiful things, which represents people's pursuit and yearning for beauty. But for individuals, the definition of beauty is different, because the aesthetics formed by individuals are different.

Beauty is the attribute and subjective feeling that things promote harmony and unity. Aesthetic feeling is a kind of advanced emotion, which can not only reflect the objective attributes of things, but also be influenced by individual values and thoughts, so beauty is both objective and subjective.

Aesthetics is a dynamic process, that is, it will examine beauty, and it is a state of contact between people and the outside world. "Inspection" represents a function of the inspected subject, and "beauty" represents the inspected object.

Experience is a kind of independent and conscious dynamic consciousness of human beings, and aesthetic experience is an advanced emotional experience of nature, social life, culture and art, and a manifestation of freedom consciousness.

Aesthetic experience is a psychological process, projecting one's feelings on something, and then replacing oneself on this thing, showing one's rich emotional experience state. Psychologists believe that to realize aesthetics, it is necessary to keep a certain psychological distance between the aesthete and the aesthetic object.

In the case of consultation, we will find that there is a class of people who have aesthetic problems. After experiencing some things, some people will suddenly make a wrong judgment on their appearance, always feel ugly, and even think that their facial features are distorted or deformed, so that they are afraid of being seen by others and always want to escape from the crowd. However, in the actual examination, no abnormalities in the five senses were found.

A person who has a wrong understanding of his own aesthetics thinks that his body can't satisfy himself and holds a negative attitude towards himself for a long time, which is easy to induce body image anxiety.

Anxiety is persistent and intense, which seriously affects normal study, work and life. You may suffer from body image disorder and form an ugly fantasy state about yourself.

People with body image disorders are not necessarily people who are really considered ugly by the public. Maybe they are a beautiful woman, but they feel ugly under their own subjective consciousness and aesthetics.

Some people with excessive plastic surgery, no matter what others say about their beautiful appearance, feel unattractive and imperfect. At this time, it may not be accompanied by ugliness in reality, but by inner distortion of beauty.

Body image disorder can also be called body deformation disorder (BDD).

It is an individual's compulsion to think that there is a serious defect in a certain part of his body and to be eager to repair it in some way.

The physical defects perceived by patients are usually imaginary, and even if some defects do exist, they will be infinitely magnified.

The age stage of this disorder is very wide, and it is likely to occur between the ages of 5 and 80, but it is more likely to occur between the ages of 16 and 17, that is, the age of adolescence. At this stage, people are psychologically in the contradiction between adulthood and semi-mature status quo, and they will worry about their personal dignity and social status in peer groups.

Is the self in the photo uglier than that in the mirror? Many people will find that the beauty they form when looking in the mirror is different from that in the photo. Most people think they are good-looking. Why do they think they are ugly when they look at themselves in photos? Is this aesthetic distortion?

In fact, this is a very normal phenomenon. Psychologist bost did an experiment to ask subjects to rate the 2-second video images and the static images of 1200 frames intercepted from these videos. The results show that the same person and the same face score higher in dynamic video than in static video.

Bost and his team put forward the concept of "frozen face effect" through experimental research, that is, the phenomenon that the static face of an individual is less attractive than the dynamic face is called frozen face effect.

This phenomenon is related to the imaging of human dynamic images. In the dynamic process, it is easier to stimulate the face recognition system, which will make it easier for people to average the faces they see.

How do we examine our own beauty and pay attention to spiritual values?

Spiritual face value is a measure of a person's intrinsic value, and it is also a reflection of a psychological state. Not affected by age, it is different from simple appearance beauty. We say that when a person's mentality becomes positive and optimistic, his spirit will be manifested from his appearance.

A positive attitude will create a positive face and your eyes will be full of light. Instead of pursuing an aging appearance, it is better to change your inner state. This is an eternal beauty.

Refuse to pursue perfection excessively

As long as a person exists, he is not perfect, and there will always be some minor faults. Are you too tall, too fat, too dark, etc. It is a part of yourself. Don't pursue perfection too much and feel inferior.

Everyone is unique, so you have qualities that others will never have in their lives. You should be proud of your unique self.

Cultivate your own vision and look at positive things, instead of staying in a certain state and being too obsessed, it will consume too much psychological and spiritual energy.