Eating properly, taking health products, and doing beauty treatments can all protect your skin and delay aging.

Xiang Tai posted a photo of Xiang Huaqiang and Xiang Zuo filming an advertisement together, with the caption: "Mr. Long Wu went out for the first time to shoot an advertisement for free for his son. This is the greatness of a father! Of course he It’s a priceless treasure! My love for my son has no bottom line! You can’t tell that he is already over 70 years old.”

Eat three meals a day on time as much as possible

Especially a glass of water on an empty stomach during breakfast can help moisturize the intestines and stomach, promote gastrointestinal motility, and also help eliminate waste and toxins from the body. Eat a good and filling lunch with a variety of dishes, and eat a small dinner. With the improvement of modern living standards, today's food is quite abundant. You cannot eat too much food every day. Too much food will cause indigestion and cause gastrointestinal burden.

You should also not consume meat products and desserts with too much fat. Excessive intake will lead to fat accumulation in the body. Eat more vegetable oils and olive oils. The diet should be mainly light, eat less spicy food, and eat less High protein and high fat foods. You must rest on time and get enough sleep every day. Only with enough sleep can you have strong energy to work and the body's biological clock can operate normally. Otherwise, frequent lack of sleep will lead to a sub-healthy state of the human body, low work efficiency, and lack of energy. In order to lose weight, some people also work hard

For example, the Rampage team is proud of the number of steps they take, often walking tens of thousands of steps. As time goes by, many people start to lose weight. It hurts. After examination, it was found that there was knee synovitis, some people had ligament injuries, and some people had meniscus damage. These are the consequences of overtraining. Even the simplest walking will make mistakes, and the same goes for other training items. We must grasp the essentials, be scientific and moderate, and achieve the goal of strengthening our body.

In the photos posted, both father and son were dressed in formal attire. Xiang Huaqiang wore a white shirt as a base for his upper body. The collar was arranged very flat without any wrinkles. The dark tie was tucked into a vest. He is full of gentleman style. The outermost suit and vest are of the same style. The outermost suit and vest are of the same style. They are quite wide and slim-fitting. There is also a folded handkerchief in the chest pocket for decoration. The black leather shoes on his feet are polished. He is extremely bright. Although he is over 70 years old, there is no trace of age on his face. His hair is thick and black, combed into a slicked back style, and his hairline is excellent. I don’t know how many procedures I would envy. He was sitting on a chair with his legs crossed. He was full of aura and looked like a big boss. He was even more handsome than Xiang Zuo opposite him. The father and son

In addition to formal looks, they also tried comfortable sportswear. The father and son stood on the open ground and exchanged blows. A black round-neck short-sleeved shirt is paired with 5-point shorts of the same color. He squats in a horse stance with his legs spread apart. As the posture exerts force, the muscles of his calves are particularly prominent. Xiang Huaqiang wears a round-neck white pullover as a base. Paired with gray sportswear, three-quarter-length casual pants with tight fit, and a pair of white sneakers on her feet, it was in sharp contrast with Xiang Zuo's black. Summary

The looks of the father and son can be said to be copied and pasted, except that because of his youth, Xiang Zuo lacks a bit of his father's calmness. The picture of the two in the same frame, It’s very heartwarming. Xiang Zuo has been practicing martial arts since he was a child and is also a fan of fitness training. Naturally, his figure is not to mention. When he performs his moves, he feels full of strength. In his early years, Xiang Huaqiang also appeared in many classic film and television works. , was nominated for the Academy Award for Best Actor for the movie "God of Gamblers". In the photo, he is correcting Xiang Zuo's movements, his eyes are focused and serious, and he feels like he is seeing himself through time and space.