Materials to be prepared for making handmade buckwheat noodles.
1. Mix buckwheat flour with flour and sieve.
2. Pour warm water and stir while pouring, leaving 1 teaspoon of water for later use.
3. Start kneading dough, transfer it to a clean chopping board, and continue kneading dough for at least 10 minutes until the dough is smooth and soft.
4. Put the dough in a fresh-keeping bag and wake it for a while, about 15 minutes.
5. Take out the dough and roll it on the chopping board to form a cone.
6. Press the top of the conical cup down evenly and press the dough into a round cake.
7. Roll it into a uniform circle with a rolling pin, and then roll it into a thin and uniform rectangular dough sheet with a thickness of about 1-2mm.
8. Sprinkle a layer of white powder evenly on the dough piece, fold the long side of the dough piece in half, then sprinkle with white powder, and fold the short side in half but don't press it.
9. Transfer to the chopping block with too much white powder, and finally sprinkle too much white powder on the surface.
10, cut into noodles with uniform thickness (about 2mm wide) with a sharp knife, gently pick up the cut noodles, shake off excess starch 1 1, boil a large pot of boiling water, add the noodles, and gently break them up with chopsticks.
12, boil the water before cooking 1-2 minutes. After taking it out, soak it in ice water to wash off the excess starch on the surface, drain the water and put it on the bamboo curtain.
13. Sprinkle a little shredded seaweed on buckwheat noodles, and pour it with dipping sauce, chopped green onion and green mustard.
Nutritional efficacy of buckwheat
The first function of buckwheat is to lower cholesterol. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains rutin and nicotinic acid. Rutin has many functions, such as lowering blood fat and cholesterol, protecting eyesight, softening blood vessels, preventing cerebrovascular hemorrhage and so on. So you can often eat buckwheat in your daily life.
We usually don't know much about the efficacy and function of buckwheat, so many people ignore the edible value of buckwheat. Flavonoids contained in buckwheat have anti-inflammatory, antibacterial, antitussive, expectorant and antiasthmatic effects. So buckwheat is also praised by everyone. Anti-inflammatory food In addition, these ingredients can also effectively lower blood sugar.
Buckwheat has many functions and functions. Long-term consumption of buckwheat can also effectively promote human metabolism. Nicotinic acid contained in buckwheat has a very good effect on promoting human metabolism, dilating small blood vessels, enhancing detoxification ability and lowering blood cholesterol. Therefore, Bian Xiao suggested that everyone, especially those with high cholesterol, can eat buckwheat regularly, which is very helpful to control cholesterol in the body.