Compassion and understanding refers to sympathy for others' misfortunes. At this time, we can put ourselves in others' shoes, feel and need, and give timely care, comfort and support and other emotional help. Some people say that a person's morality, sentiment and self-cultivation can only be judged by his reaction to others' misfortune. In the face of other people's misfortunes and difficulties, whether you are anxious for him, solving problems for him, indifferent or even gloating, you can fully show a person's spiritual realm. A person's emotional accomplishment directly shows his moral accomplishment; Moral education determines a person's desire and ability to sympathize with and care for others. For the difficulties and misfortunes of others, we should all have a heart of sympathy and understanding.

Compassion is not pity, or not just pity. Anyone who encounters misfortune needs sympathy, but not everyone needs sympathy. There are many students with strong self-esteem who seldom tell others about their difficulties and misfortunes. Therefore, just showing pity can't alleviate his pain, but it hurts his self-esteem. But few people will refuse to help out of sincere sympathy.

The Austrian writer Zweig divided sympathy into two kinds. One is emotional impulse, which makes people feel uncomfortable after seeing other people's misfortunes. Although this sympathy is well-intentioned, it is of no help; The other is true sympathy, accompanied by calmness and reason, methods of help, reaction in action, perseverance in execution and persistent patience. Only under the condition of resourcefulness, flexibility and perseverance can a person really help others and sacrifice himself for others. And such sympathy is what others really need. Therefore, sympathy is not only pity, but also empathy based on understanding. Only by caring deeply and being kind to others can we have sincere sympathy and help others' wishes and actions. True sympathy is a good medicine, which not only cured the pain of others at that time, but also healed the wounds left by previous lives, brought emotional consistency between sympathizers and sympathizers, and laid a solid foundation for establishing friendship.

I suggest you:

1, put sympathy into action. This will help to build a harmonious society and vent your "sympathy";

2. Distract your attention to some extent. Avoid adverse effects on yourself, even related psychological diseases, and may cause physical diseases.

I hope I can help you!