Method: The first thing you must know is that your bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. Size The right bra is the first step to healthy and full breasts!
>
The following is the accurate way to wear underwear. You can check to see if you are doing it right?
>
< p>1. Put on the underwear first and pull the shoulder straps to your shoulders.>
2. Lean your body 30 to 45 degrees, and fasten the back button of your underwear with your backhand.
>
3. Use your left hand to move the breast fat on the right side and lower side into the bra cup (don’t stand up straight yet, still maintain a bent posture)
>
4. Also use your right hand to push the left side and lower breast fat into the bra cup.
>
5. Adjust the shoulder strap. The elasticity of the shoulder strap is about as tight as one finger can slide.
>
6. After putting it on, raise your hands and move like doing aerobics to make sure the underwear will not slide around.
Action 2: Take some time to do some exercise
>
Method: The size of the breasts depends on the amount of breast tissue and fat, and the age range is between 20 and 25 For women, age is the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can improve the fullness of the chest, which is the most natural and healthy method. You can do some push-ups and single and parallel bar exercises; or take deep breaths several times every morning and evening, which can also promote chest development. In addition, swimming can massage the chest through the pressure of the water, helping to develop the chest muscles evenly, so swimming is also It's possible!
Action 3: Prepare a table of delicious food for yourself
>
Method: Not only relying on external force, but also conditioning from the inside out through diet . People who want it can eat more foods rich in vitamin E and vitamin B in their diet, because vitamin E can promote the development and perfection of the ovaries, thereby increasing the number of mature egg cells and the enlargement of luteal cells. Egg cells are an important place for hormone secretion. When estrogen secretion increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, Chinese cabbage, sunflower oil, rapeseed oil, etc. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products. So, don’t underestimate the effects of these foods!
Action 4: Bathing and Breast Massage
>
Method: Use a shower head to rinse the chest with warm water during bathing, and rinse for at least 1 minute each time to promote the thymus gland development and stimulate blood circulation. This will not only keep it clean, but also increase the flexibility of the chest and prevent sagging.
Action 5: Learn to use products
>
Method: Products using plants are very safe. Don’t listen to the new technologies promoted by some products. They are the most effective. The safest products must be the most original and natural plant products. Especially after 5 days of menopause, hormones are relatively strong, and the thymus and related cells are also relatively active.
Action 6: Breathing is also a science
>
Method : Hold your chest when exhaling, lift your chest when inhaling, alternately do it 5 times. This can promote the body's internal circulation system to be smoother, thereby assisting other movements to achieve maximum effectiveness.
Action 7: Maintain an accurate sitting posture
>
Method: try to lift the chest up, instead of relaxing the abdomen and causing the chest to sag. Maintaining an accurate sitting posture not only It is a very effective correction method not only for breasts but also for women’s posture.