first: face-lifting scheme with relaxed round face
face massage method:
step1. Apply common skin care products to the face evenly, then gently pat and massage the face from the neck up, which will help the skin care products to be absorbed.
step2. Put the index finger and middle finger in a V-shape, and then slowly slide from right to left from your cheekbones to grab the outline lines you want.
step3. Switch to thumb and forefinger, then slowly slide from the left cheekbone to the right, and pull back according to the line of chin. Do the same action five times with your right hand and your left hand.
massage principle: because the skin from the chin to the cheekbones is the easiest to relax, the face massage from the neck down to the top, combined with the massage on the lower half of the face after massage, greatly reduces the probability of double chin formation. Thereby helping to slim out your little face.
the second scheme: face-lifting scheme for obese round face
If you want to lose the obese round face, you should first do aerobic exercise for 3 minutes as a preparation exercise. Then do face-lifting exercises.
Section 1: Press the forehead with both hands, and then press it to the temples on both sides. This action is repeated 3-4 times.
Section 2: Gently press both sides of the nose with the middle finger of both hands, and then press with the index finger. This is repeated for 1-2 times, and the cheeks are spirally massaged from the lower jaw to the lower ear, the middle ear, the nose and the upper ear, and this action is repeated for 2 times.
Step 3: Touch the mandibular line alternately with your thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch the neck with both palms from bottom to top.
In addition, one face-lifting fruit per day will make the face-lifting effect more star-shaped. Usually, you should eat more face-lifting foods, such as celery and bean sprouts, and face-lifting fruits such as bananas and lemons, which are also very helpful for face-lifting. I wish you a successful face-lifting as soon as possible.