Oat is a familiar food, and it is called a white sacred product in Europe and America. It is a high-quality food, because oat contains a lot of β-glucan, which is a soluble fiber and can produce satiety in the body. This is because many people will not feel hungry after eating oats. Eat only a small amount, but feel full. Compared with rice flour, oats have less influence on blood sugar. Therefore, using oats to lose weight can achieve certain results.
The oatmeal mentioned here is pure oatmeal. Be sure to read the label carefully when you buy it. Don't buy wheat flakes or oatmeal. It may be a word difference, but the ingredients inside are worlds apart. Oats contain a lot of protein and dietary fiber. Add more additives such as sugar and essence to enrich the taste. So be sure to read the label clearly and choose pure oatmeal.
There are also many kinds of oatmeal on the market. In order to meet the needs of different people, oats can be divided into instant oats and fast-cooked oats. Instant oats are the most convenient to eat. Wash it with boiling water or hot milk in the morning, and add some nuts or dried fruits to eat. You have no time to make breakfast in the morning. It tastes nutritious and Aauto is faster, which is definitely the gospel of lazy people.
If you want to say what oats go best with, bananas are the first to bear the brunt. The boiled water used for cereal tastes very weak, and it is not very good to eat it alone, but if you cut some banana slices and mix them, it will taste more than 10 times immediately. Today, I will share with you a healthy snack of bananas and oats. It doesn't need oil or sugar. Crispy outside and tender inside. Very delicious. The most important thing is that although small, I feel full. Get up in the morning, eat some biscuits and drink a glass of milk, and you won't be hungry all morning.
It is best not to save a handful of dried fruits and nuts. This is the key to the delicious taste of this energy biscuit. A small amount of oil contained in nuts can enrich the taste, while the sweetness contained in dried fruits can improve the taste.
Banana oatmeal diet biscuit
Ingredients: a banana, 80g oatmeal, 20g multi-grain bread flour, 20g cooked black sesame, a handful of mixed nuts and a handful of dried cranberries.
Production steps:
1. First, prepare all the staple foods: a banana, 90g oatmeal, 20g cereal bread flour, 20g black sesame, a dried fruit and a small piece of dried cranberry.
2. Peel the banana, cut it into pieces and put it in a big bowl for later use. In order to prevent banana from oxidation and discoloration, you can drop a few drops of lemon juice.
3. Then pound the bananas into banana puree with a fork, then dice the nuts and dried fruits with a knife, and put them in a banana puree and stir them evenly.
4. Then add instant oatmeal and cooked black sesame seeds. My bananas are bigger, so I use more oats. Don't pour all the oatmeal in, reserve 20 grams, and increase or decrease the amount of oatmeal according to the degree of dryness and wetness of the dough.
5. Finally, add10g multi-grain bread flour, which can be replaced by ordinary flour or without flour.
6. Mix and stir into dough. If the dough is wet, the baked cookies will be a little soft, and the cookies baked from dry dough will be crisp.
7. Put a little oil on your hands to prevent them from sticking, then divide the dough into 12 parts and roll it into a circle for later use.
8. Gently flatten the dough and put it in a baking tray covered with oil paper.
9.ACA air-fried oven EAF 18A, select baking function, preheat 170 degrees hot air 5 minutes in advance.
10, put the baking tray in the middle layer of the oven, and bake at 170 degrees for about 20 minutes until the cake surface is slightly yellow.
Air frying furnace
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1 1. Take out the baking tray and cool the cookies on the baking net. Crispy outside and soft inside, the more you chew, the more fragrant it is. This is a very simple and delicious healthy snack. Try your collection.
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