Health guide: how to eliminate eye bags? What are the most effective methods to remove eye bags? Nowadays, most young people like to stay up late, and with irregular diet, they are prone to dark circles and bags under their eyes. So how to eliminate bags under the eyes? What are the most effective methods to remove eye bags? Let's take a look at the tips for removing bags under the eyes.
How to eliminate pouch?
1, eat less heavy food.
Diet is closely related to edema, and what you eat will show up on your body, so try to eat less salt and heavy food and try to eat some light food.
2. Eat more draining food.
Red beans, coix seed, cucumber, watermelon, etc. They are all good drainage components, which are beneficial to detumescence.
Step 3 take a bath often
Soak the whole body in warm water, use the water temperature to improve the metabolism of the body, promote blood circulation, and remove excess water and waste in the body.
Step 4 keep exercising
Friends who exercise regularly are better than ordinary people in color, posture and health, and their faces are not easy to swell. Do more aerobic exercise, stretching gymnastics is the best.
5. Eat less cold food.
Cold food, drinks, etc. It is easy to make the stomach tired, increase the burden on the stomach, and make the water in the body stay. Eat less cold food, even frozen dairy food. Eating too much will increase the burden on the stomach, and even sour food will lead to water accumulation in the body.
6. Eat more foods rich in calcium.
Absorbing more calcium at ordinary times is helpful to discharge excess water produced by salt in the body, such as apples, millet, lentils, tofu and other foods rich in calcium. In addition, garlic, red wine, raisins, peppers, chicken and millet can also promote water circulation and diuresis, so eat more.
The most effective way to remove bags under eyes.
1, mechanical bag removal
The so-called mechanical eye bags removal is to use external force or eye movement to promote eye circulation, so as to achieve the method of eye bags removal. There are two ways to remove bags under the eyes mechanically. The first one you can think of is to massage the bags under your eyes. Take advantage of the rest time every day, gently massage the bags under the eyes for about five minutes, and apply eye cream to remove the bags under the eyes after the massage, which is more effective. The second method is to exercise the eyelids and make them close continuously 100 times, and insist on it every day. After doing this for more than a week, you will find that the bags under your eyes are getting smaller and smaller, and even have disappeared.
2. Remove the bags under the eyes with hot compress.
Hot compress can promote blood circulation and naturally reduce swelling. If hot compress with salt water, the effect will be more obvious. Dissolve the towel in hot water first, then soak it in salt water for a few minutes, wring it out and apply it to your eyes. Close your eyes for a few minutes, then take it off when you feel that the towel is getting cold, wash it, and apply eye cream under your eyes. If you stick to this, you will find that your bags under your eyes are getting smaller and smaller.
Step 3 supplement eye nutrition
When we find that we have bags under our eyes, we all know that we need to apply eye cream to get rid of them, which is very correct. Colleagues should also remember to hydrate the eyes deeply, and the eye mask is a very necessary choice. You can use the eye mask patch with strong hydrating function once every other day. At the same time, pay attention to gently massage the eye skin, strengthen the absorption of water and nutrition, and help you remove the bags under your eyes as soon as possible.
4, adjust the diet to pouch.
When you go under the eyes, you must pay attention to your diet. Irritant food should be eliminated. You should always drink soup supplemented with collagen. You can also add some foods rich in protein. You can also go to the drugstore to buy some high-quality protein products. Time and vegetables such as tomatoes and potatoes are also very good choices. Supplementing nutrition will make your eye skin more "powerful" to overcome eye bags! At the same time, you can also mix it with some sports drinks, or diuretic drinks such as green tea (you can't drink it at night to prevent it from affecting sleep) to remove eye bags by promoting internal circulation. Watermelon is also a good choice.
5, papaya goes to the bags under the eyes.
Papaya can help you remove bags under your eyes, but it needs to be done in the right way. You can use papaya and mint together, make tea together, and apply it to the bags under your eyes after cooling, which can not only remove the bags under your eyes, but also effectively relieve eye fatigue!
Step 6 remove the bags under the eyes from the root.
There are many ways to get rid of bags under the eyes, but most of them are palliative. If you want to cure the problem, you need to treat it from the root. We know that eye bags are caused by staying up late, so from now on, you can't stay up late. You need to strengthen your sleep, stop staying up late and make up for the sleep you missed before. Remember, sleep is the best way to beauty!
Tips for removing bags under eyes
1, slice cucumber and apply eye.
Stick figs or cucumber slices on the skin under the eyes before going to bed, and stick to it to get the beauty effect of reducing eye bags. You can also make tea with papaya and mint in hot water, and often apply it to the skin under your eyes after cooling.
2, spoon massage method
Carry a small spoon with you, which is an ordinary aluminum spoon. After using eye cream every morning and evening, gently press the eye area with the convex part of the spoon, which can promote blood circulation, relieve the eye area and improve the eye bags.
3, tea cold compress
Put a small cup of tea in the refrigerator and freeze it for about 15 minutes, then soak it with a cotton pad and apply it to your eyelids to reduce the degree of edema under your eyes.
Step 4 press the ring finger gently
Before going to bed, gently press 10 times with the ring finger in the center of the eye abdomen, and persevere every night to relieve the problem of eye edema.
5, squinting exercise
The upper eyelid and the lower eyelid are consciously closed, and they are done 100 times a day. After sticking to this method for a period of time, you will find that the bags under your eyes slowly disappear.
6. Apply vitamin E capsules to the eye skin.
If you can massage the skin under your eyes with the viscous liquid in vitamin E capsules for 4 weeks before going to bed every night, you can get a good effect of removing bags under your eyes and reducing aging.
7, eye cream massage
Simply massage the eye points with twice the usual eye cream, relieve the nerve of the eye and strengthen the blood circulation of the eye.
Young people's bags under the eyes are mostly caused by irregular diet and daily life, so it is very important to adjust the schedule.
1, the cause of pouch formation
1. Etiology of aging and degeneration: Lower eyelid bags mostly occur in middle-aged and elderly people over 35 years old, which is closely related to human aging, facial tissue aging and degeneration. Its specific formation is generally considered to be related to the following factors.
(1) The skin elasticity of the lower eyelid is weakened and drooped.
(2) The orbicularis oculi muscle of the lower eyelid is degenerated, its elasticity is weakened, and it is slack and atrophied.
(3) The orbital septum degenerates and relaxes, and the supporting force is weakened.
(4) Orbital fatty degeneration and displacement or orbital fatty hyperplasia.
2, genetic etiology: some young people also have lower eye bags, mostly related to family genetic factors.
In addition, in some people, especially young people, there is a horizontal bulge in front of the lower eyelid just below the eyelid margin, especially when smiling, which makes the lower eyelid look bloated. This sign is caused by local hypertrophy or loose accumulation of orbicularis oculi muscle of lower eyelid without skin relaxation and orbital fat swelling and displacement. Some scholars call it muscular bags under the eyes, while others think that this kind of bags under the eyes can't be regarded as real bags under the eyes, and belong to false bags under the eyes.