Generally speaking, during the age of 25-35, the loss of collagen is the fastest, so we must pay attention to the supplement of collagen during this period.

As for the best time to eat collagen in a day, it is suggested that getting up in the morning and going to bed at night are the best and easier to absorb.

How to supplement collagen?

1, collagen injection

This is the most direct and effective method. Now many plastic surgery hospitals have this project. Generally, a needle can last for about half a year, up to one year. I suggest that if you choose this way to supplement collagen, you'd better go to a large regular hospital, otherwise it is prone to infection, allergies and other problems.

2, oral small molecular collagen peptide

This method can also effectively supplement collagen, but the price is more expensive. It should also be noted that only natural, non-added small molecular collagen peptides can really enter the dermis, repair the skin and rebuild collagen.

3. Oral food containing collagen

You can eat collagen supplements, bone soup and other foods properly, but because the digestive system will help us digest and filter some after eating any food, the amount that can really reach the skin and play a role is limited.