Generally, the waist circumference is 84 cm, the waist circumference is 61 cm, and the hip circumference is about 90 cm.

The hourglass figure is characterized by large breasts, thin waist, wide hips, and plump thighs. It is a figure with a graceful waist and hip line. The hourglass figure is also called the X-shaped figure. Note: The hourglass figure specifically refers to a narrow waist and wide hips, rather than a thin waist and perky hips.

Maintaining method

1. Lie on your back on the mat, with your feet bent and your hands naturally on the ground shoulder-width apart. Inhale, contract your abdomen, clamp your buttocks and lift them up as much as possible, support your feet hard, pause for 5 seconds, then lower them and exhale. 30 times as one group, 3-5 groups each time, with 1 minute interval between groups. ?　

2. In order to increase the difficulty and effect of the exercise, you can hold a dumbbell in each hand. The dumbbell should not be too heavy. Bend both arms and hold the dumbbells on both sides of the head. While raising the abdomen and buttocks, straighten the arms upward at the same time. After a 5-second pause, lower the arms together with the abdomen. ?

The plan to save the H-shaped hourglass figure:

Basic care to make the skin of the waist smooth?

Use exfoliating products with the body once a week to remove aging from the waist Exfoliate your skin to remove waste and toxins, leaving your skin healthy and soft. After cleaning, use massage oil or products to tighten waist skin and massage for 5 minutes to prevent waist fat.

30 sit-ups the next day

As we all know, sit-ups can strengthen and tighten the abdominal muscles, and at the same time make the remaining fat stick to the body, improving the posture. But when you finish 100 sit-ups with all your strength, do you know that if you do too much, not only will it not reduce your waist circumference, but it will increase the formation of abdominal muscles, making the waist and abdomen stronger and stronger.

Facts have proven that doing thirty sit-ups every other day is enough to change the state of fat accumulation in the waist and abdomen, but the premise is that you need to do it slowly and do every movement as standard as possible Just fine.

Improving bad eating habits

Eating a lot of animal protein is also one of the reasons for the development of fat on the waist. Therefore, in addition to exercising to slim down your waist, it is imperative to improve your eating habits. Before three meals on weekdays, you can eat some fruit or lettuce salad to increase your feeling of fullness.

When eating, chew your food slowly and eat more vegetables to reduce your food intake. Chew each meal carefully and savor it slowly to make you feel full earlier. Try to avoid eating fried, fried, and greasy foods, and choose steaming and cooking methods instead. In addition, eating high-fiber foods can slim your waist and make your waist curve more sexy and charming!

Exercises to make the waist tighter

STEP1: Stand upright, relax your hands, raise them forward, and use the power of your abdomen to contract backwards. When doing this action, The buttocks should be contracted as much as possible and the back should be arched. Inhale and lift your chest, return your hands to your sides, hold for a few seconds, and then repeat the first step. Repeatedly practicing this set of contraction exercises can effectively train the abdominal muscles and beautify the waist line.