Victoria's Secret Fashion Show, which is in full swing, has once again surprised the whole world. Domestic supermodels such as Liu Wen, He Xiangu and Ming Xi are all online, and foreign supermodels with long legs and different styles of themed clothes have once again surprised the people who eat melons. Clothes with various themes are intoxicating to almost every girl watching the show, so you can get a good figure through exercise to deserve such beautiful clothes.

If you want to have tall long legs, there is no denying that there are genetic factors, but in fact, apart from natural ingredients, you need to rely on acquired efforts to carve and complete the appearance of your perfect goddess through sports assistance. Almost at least half of the supermodels in Victoria's Secret Fashion Show insist on fitness. Even though they have a natural advantage over ordinary people, they know how to cherish this advantage, so fitness is also one of their lifestyles.

if you want to have long legs like a supermodel, besides dressing up, exercise is also one of the best choices. As long as humans use their legs to walk upright, they will exert their strength to activate the muscles, thus keeping them in their proper state. And if you want to lose leg fat, you may not only need oxygen, but also need to do some special leg training exercises. Here's a tip for you. Knead the position where you want to lose fat in your leg before training, and then train it for at least 3 minutes when training again. In addition, if you are not training for this part, it is best not to rub the fat-rich part before training, otherwise it may not reduce fat, but will make you more fat.

There are some simple moves in the next class. Let's practice together!

1. Kneeling training (4 groups *2 times)

This action is very simple and can be regarded as a warm-up action. First, after kneeling on the yoga mat about one punch away from your knees, make your legs vertical and your back straight, and your eyes should look straight ahead, and your hands should be placed at your sides naturally. The part above the knee joint is in a straight line perpendicular to the ground and calf. After the core muscles are tightened, the hips sit back on the heels, so that the thighs and calves are folded, while the upper body remains upright during exercise and after folding. Pay attention to the back of your thigh when doing the action, and support you from kneeling position to upright position.

2. Climbing sideways and lifting legs (4 groups *2 times)

This action can thin thighs. First, find a seat that is slightly lower than your knee joint, and make sure the stability of the seat is better. Then, the right side of your body is facing the seat first. The body posture is that your legs are naturally open for about one punch. After your hands are akimbo, your upper body remains upright and your eyes are looking at the horizontal direction in front. Then take the left foot as the support point, lift the right foot off the ground and step onto the seat, then lift the left foot off the ground and lift the knees while pushing the seat with the right foot, so that the thighs are vertical and parallel to the ground. Then the left leg and the right leg return to the initial position of the ground in turn. 2 times on the left and 2 times on the right are one group and ***4 groups.

3. Sit upright on one leg (4 groups *15 times)

First, after the body is upright and the feet are opened, the right leg is a support leg, and the left foot is lifted off the ground and kicked out at a certain angle in advance, so as to move the center of gravity of the human body from between the two legs to the right leg, naturally bend the elbows on the front of the body, sit on the bench with the hips, and get up and return to the starting position after tightening the mass force of the abdominal gluteal leg muscles. Attention should be paid to supporting the leg while the other leg does not touch the ground. Try to keep a posture, and after 15 times, change the other leg, that is, the left leg supports and sits in the opposite direction.

4. Back cross step (4 groups *2 times)

Your balance and coordination can be obtained through this action training. First of all, your feet are open and shoulder-width parallel to stand, your arms are naturally placed at your sides, and your abdomen is forced to contract. First, put your left leg sideways to the posterolateral side of your right leg and squat down, and your calves are perpendicular to your thighs and the ground respectively. At the same time, hands naturally bend elbows, then naturally cross on the chest, make fists and close, and look up and look at the front. Switch to the right foot as the support point, and the left leg and hands return to the starting position.

these actions are not difficult, but they will be effective as long as you persist. Victoria's Secret Fashion Show is full of chicken blood, but you may need to exercise more to practice and study. Come on!