Appearance anxiety is a psychological distress related to one's appearance, but there are ways to alleviate and resolve it. Here are some suggestions:

Accept yourself: Accept and respect your unique appearance. Everyone is beautiful in their own unique way, don't focus too much on your shortcomings or comparing yourself to others.

Develop positive self-esteem: Focus on and develop your inner qualities and abilities rather than just your appearance. Valuing your personality traits, skills, and achievements can increase your self-esteem and reduce excessive anxiety about your appearance.

Expand your horizons: Shift the focus from personal appearance to a broader perception of body positivity. Pay attention to your physical health, mobility, and enjoyment of your experiences, rather than just focusing on the external aspects of your appearance.

Improve self-image: Find a dressing style and image that suits you, and enhance your self-confidence through clothing, hairstyle and personal care. Choose clothes and styles that suit you and make you feel comfortable and confident.

Associate yourself with positive people: Connect with supportive and positive people who appreciate your inner worth and personality, not just your appearance. Positive relationships boost self-esteem and confidence.

Seek support: If appearance anxiety is having a serious impact on your daily life and mental health, consider seeking professional help. A counselor or psychotherapist can help you explore and deal with the root causes of appearance anxiety and provide appropriate support and advice.

Remember, everyone is beautiful in their own unique way, and your appearance is only a part of you. It's important to focus on your overall health and well-being, cultivate a positive mindset, and build deep relationships with people who truly appreciate you.