Face-lifting method, in the era of pursuing thinness, people's pursuit of thinness and beauty is from head to toe. Palm-sized melon face is what many women who love beauty are eager to have, so various face-lifting methods emerge one after another. Here are some ways to face-lift.

Face-lifting method 1 beauty salon therapy

Beauty salons generally use electronic signals of computer instruments to stimulate facial muscle fibers to produce synchronous and complete contraction movements, so as to maintain the standard of the diameter and volume of thousands of muscle fibers in muscles, enhance the flexibility and elasticity of muscle fiber membranes, and tighten loose facial muscles, thus achieving the effect of face-lifting.

External coating method

There are facial slimming products on the market. After washing your face in the morning and evening, apply a little face-lifting cream on your cheeks and massage clockwise from bottom to top, which can not only replenish water but also burn fat. A bottle of product can be used for 45 days, and it will be effective in more than 20 days.

Percussion method

After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. This method doesn't cost money, as long as it is persistent, it is worth a try.

massage

After applying massage cream to reduce cheek fat, pull the fat vertically on the cheekbones and pull it outward. Then slowly move down to the nose. An action lasts about five seconds and lasts for one minute. Stick your hands on your cheeks, focus on smoothing the wrinkles in the nasolabial groove (fine lines on the nose wing), and open the skin horizontally. The palm is pushed out from the inside to the outside contour for about 2 ~ 3 seconds. It lasts for one minute.

After applying the massage cream to the cheek, gently rub the skin inward with your fingertips. Push upward from the cheekbones, accompanied by massage. Move slowly for a minute. Finally, along the orbit, pat the cheekbones with your fingertips. After massage, apply evenly with mixed emulsion.

Face-lifting Method 2 1, Face-lifting Practice:

The first section: cheek movement-try to pout forward, make a coquetry appearance, touch your cheeks and see if the facial muscles extend vertically. All right, stop. Hold for 5 seconds.

The second section: neck movement-the jaw stretches forward as far as possible until the neck muscles are tight. Hold still for five seconds.

2, aerobic massage:

Stimulating Jingming, Taiyang, Xiaguan or Sibai points and several points on the cheek during massage can effectively prevent facial fat.

Warm-up exercise: 3 minutes.

Step 1: press your hands from forehead to temple for 3~4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way-from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice.

Step 3: Draw the jaw line alternately between thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Intimate reminder: refuse chewing gum, sugar cane and other foods that exercise chewing muscles. They can only make your facial muscles stronger.

3, facial movement:

Don't eat snacks in front of the TV when you are sitting around at home. If you have to watch TV, you can find an empty mineral water bottle, or you can slim your face by inhaling and exhaling, so that your cheek muscles can be exercised. Do facial exercises in front of the mirror instead of watching TV. Sometimes, grinning also helps to slim your face. Pronounce "ah", "house" and "one" in front of the mirror, or spit out your tongue and keep your chin still for a few seconds, all of which are good face-lifting exercises.

Face-lifting method 3 Effective face-lifting method

Basic massage

The middle finger, ring finger and little finger of both hands are close together, and the other fingers are open, so that the seam between the index finger and middle finger of the right hand is clamped on the right cheek of the chin and pulled up to the right ear, and the left and right hands alternately do one side at the same time. Repeat about 20 times and cycle the left cheek in the same way. Lymph nodes are mostly located under the ear. Rapid ascension helps to discharge water and waste, reduce facial edema and promote detoxification.

Lift facial lines

Step 1:

Hands with four fingers together, thumb slightly open, four fingers gently press the junction of cheekbone and temporomandibular joint, make circular motion to the ear in a circular way, and massage at the same time. Repeat about 20 times.

Step two:

Put your fingers together, stay in the temporomandibular joint, open your mouth, make a loud "ah" sound, and hold it down with your hands.

Step 3:

Put your hands with your fingers together and your thumb slightly open on the temporomandibular joint. The index finger is close to the ear and the palm is close to the face. Move back slightly and repeat the action for about 10 times.

Simple and easy-to-learn face-lifting exercises

Eliminate zygomatic stiffness

Step 1:

Put your hands with four fingers together, gently press the index finger, middle finger and ring finger in front of the cheekbones, and the ring finger is close to the nose, then pull it up to the temple, and repeat the action for about 20 times.

Step two:

Put your fingers together, stick them on your cheekbones with your metacarpal joints, and then pull them to your temples on both sides, with your index finger close to the front of your ear. Repeat the action 10 times.

Before face-lifting exercise, it is best to use it with moisturizing cream or cream to avoid excessive friction. The best protection for the skin is the premise.