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Myopia public service advertising words
How to prevent myopia
Prevent myopia and jingle
Myopia public service advertising words
1. Take care of the eyes of the elderly and enjoy the right to see.
2. Emotional cataract patients * * * enjoy a harmonious new vision.
3. Prevent blindness from entering the community and pay attention to eye health.
4. Children with strabismus and amblyopia should not miss the best correction age before the age of 18.
Unqualified glasses have become a big public hazard.
6. Strengthen people's awareness of like eyes and improve people's health quality.
7. Prevent ametropia and low vision, and improve the level of eye care for children and adolescents.
8. Prevent eye injuries
9. Glaucoma can lead to blindness, and early prevention and treatment are extremely important.
10. Early intervention reduces avoidable childhood blindness.
1 1. Care for the eye health of teenagers.
12. shine for the Olympics
13. Pay attention to the eye health of the poor, and the Million Project will bring light.
14. Protecting the eyesight of children and adolescents
15. Caring for patients with low vision and improving the quality of rehabilitation
16. Vision. Doesn't mean there is no visual fatigue.
17. Any crystal glass is harmful to eyes.
18. prevention and treatment of blindness, * * * participation.
19. Mobilize to make cataract blind.
20. Eye care for the elderly
2 1. Mobilize all social forces to care about people's eyes.
22. Prevent myopia and cherish the light.
23. Gather the Chinese dream and eliminate blinding trachoma years ago.
24. Protect the eyesight of the elderly and improve the quality of life.
25. Take care of your eyes and try to eliminate avoidable blindness.
26. Children are always squinting, so check their eyes as soon as possible.
27. Correct reading and writing posture is beneficial to eyesight health.
28. Take care of your eyes and live a bright life.
29. Bright eyes, bright life
30. Take care of your eyes and live a happy life
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How to prevent myopia
(1) Pay attention to environmental factors: the classroom light should be bright, the desktop and blackboard should not be too reflective, and there should be windows on both sides, neither too high nor too small, so it is advisable to sit anywhere in the classroom and look out of the window, and change seats regularly; Children's desks at home should be placed outside the window where there is no obstruction, and the desk lamps should be placed in front of the left, with soft light, such as incandescent lamps, preferably between 25 and 40W, and the position should not be direct to the eyes; The distance between the TV and the eyes should be at least 3 meters.
(2) Change the way of playing games: In modern cities, children's games are mainly indoor self-entertainment, such as personal toys, game machines, computers and televisions. And children's spontaneous outdoor group games, such as hide-and-seek and attacking castles, are rare, so that children can hardly stay at home in what little spare time they have, and there are few opportunities to get away from the nearby environment every day. To this end, parents and teachers should encourage their children to change the way they play and do more outdoor activities, which can effectively prevent myopia.
(3) Reform the education system: eyeball development generally stops before 18 ~ 20 years old, and myopia develops at a high speed from 12 to 18 years old. However, due to the problems of the education system, this period is the period with the heaviest study pressure, the busiest homework and the most homework, which makes the outdoor activities of teenagers significantly reduced and they are in a state of myopia for a long time. Therefore, even from the perspective of ophthalmology, the education system should be reformed to reduce the learning burden.
(4) Pay attention to eye hygiene: We should educate teenagers to pay attention to eye hygiene, pay attention to the distance between eyes and books when reading, maintain a correct posture, and never read while lying down or walking; Pay attention to adequate lighting when reading, rest and overlook after 40 minutes of continuous reading and writing, and don't be too addicted to game consoles and TV.
(5) Pay attention to eye care: insist on doing eye exercises and crystal gymnastics every day (look at the distance and look at the distance quickly alternately); Self-acupoint massage (eyesight improvement, bamboo storage, fish waist, silk and bamboo emptiness, weeping, four whites, etc.). ); Fog vision therapy (hyperopia wearing+1.50D glasses).
(6) If the eyesight drops, you should go to the hospital for examination and treatment in time. In addition, we should pay attention to eating habits and nutrition collocation to avoid the lack of trace elements such as chromium and calcium. From the point of view of eugenics, we should also try to avoid the situation of consanguineous marriage and both sides are highly myopic when choosing a spouse.
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Prevent myopia and jingle
Eyes a foot from the book, chest a punch from the desk;
There are laws and regulations for holding a pen with three fingers, and the operating specifications should be understood.
There is a time limit for continuous reading, and the three exercises of eye protection are often practiced.
Read and learn to sit up straight to relax your waist, neck and eyes.
The light intensity should be appropriate and turn off the lights when sleeping.
Don't read books when walking and sleeping, it's more dangerous to hurt your eyes.
You should sit far away from the TV, because electromagnetic fields can hurt your brain and eyes.
Always clean hands, eyes and face, stay away from bacteria and worry less. Pseudomyopia is not difficult to cure, look around for waste. It is too late to prevent true myopia, and frame glasses are the first choice.
To be safe, eye protection knowledge is the key;
Physiotherapy drugs are ineffective, and health care is effective without money.
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