The fast-paced life in modern society has caused more and more people to suffer from gastric problems, and gastric spasms are one of the common gastric diseases. So how to relieve gastric spasms? What are some ways to relieve stomach cramps?
1. How to relieve gastric spasms
(1) Lie down to relieve it
When stomach cramps occur, to calm yourself down, it is best to lie flat on the bed. Lie down and put some hot water on your stomach to relieve it. Lying down can help you relax and use your body's own functions to help the cramps slowly disappear.
(2) Raw green onions for external application
Take raw green onions, peel off the leaves and leave the green onions and fibrous roots, mash together with ginger and add to dry millet rice, add to the pot and stir-fry After heating, sprinkle wine, stir-fry until hot, take it out, then wrap it in cloth, wait until the temperature drops slightly, and apply it to the stomach with a piece of clothing, which can quickly relieve gastric cramps. Pay attention to the appropriate temperature to prevent skin burns.
2. Apply Shangshi analgesic ointment
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Heat the Shangshi analgesic ointment and apply it to the painful area of ??the epigastrium, take a hot water bottle and put it on the plaster The temperature should be tolerable, once a day, it has antispasmodic and analgesic effects.
(1) Acupoint massage
Press Liangqiu point
Liangqiu point is located in the depression where the muscles protrude when the knees are stretched and exerted force. It can relieve and treat stomach cramps, diarrhea, knee headaches, edema, etc.
Specific method: Sit in a sitting position, place the tiger's mouth around the Liangqiu point, press the Liangqiu point with the tips of your index and middle fingers, try as hard as possible, stay for 10 seconds after each press, repeat this 20 times, and then Use the same method to press the Liangqiu point on the other leg, and then tap the Liangqiu point with your fist, but do not use excessive force.
Massage Zhongwan point
Zhongwan point is located on the upper abdomen of the human body, on the front midline, that is, the midpoint of the line connecting the lower end of the sternum and the navel. It can treat epigastric pain, It is helpful for relieving gastric cramps in digestive system diseases such as bloating, vomiting, and hiccups.
Specific method: Massage the Zhongwan point, first rub it with the belly of your thumb, and then rub the area around the Zhongwan point with your palms to achieve a warm and comfortable feeling.
Press Zusanli
Zusanli is located on the outside of the tibia, about 4 finger widths below the knee. It can be used to treat stomachache, abdominal pain, loss of appetite, vomiting and other discomforts.
Specific method: Use the thumb pads to press and rub the Zusanli point slightly in a clockwise direction for about 2 minutes, and then press and rub the Zusanli point in a counterclockwise direction for about 2 minutes. Do the left and right legs respectively. It is better to feel local soreness and swelling.
(2) Gua Sha relief
Scraping areas: back, abdomen, upper limbs, lower limbs.
Scraping steps:
1. First scrape the bladder meridian on both sides of the back spine, from Geshu point down through Ganshu and Pishu to the stomach shu, and use the skin to exit Sha is the degree.
2. Scrape the Ren meridian in the middle of the abdomen, from the upper epigastrium meridian to the lower epigastrium meridian, and then to the stomach meridian of the abdomen, from Rongng point through Chengman and Liangmen points to Tianshu point. They are all measured by skin rash.
3. Scrape the Neiguan point on the pericardial meridian of the upper limbs to detect the skin rash.
4. Scrape the stomach meridian of the lower limbs, from Liangqiu point downward through Zusanli, Shangjuxu and Xiajuxu points to Fenglong point; scrape the spleen meridian of the lower limbs, from Yinlingquan to Sanyinjiao point. ; Scrape the Taichong point on the liver meridian of the lower limbs and feet, and the symptoms will be as severe as skin rash.
Efficacy: Geshu, Ganshu, Pishu, and Weishu on the back can activate qi and blood, soothe the liver and strengthen the spleen; the acupoints scraped by the Ren meridian and the stomach meridian in the abdomen are adjacent to the stomach, which can dredge local qi and blood. It helps digestion and stagnation, promotes qi and relieves pain.
(3) Dietary relief
Ginger and radish juice
Ingredients: The ratio of ginger to raw radish is 1:10, and a little salt.
Method: Wash the ginger and radish, cut them into pieces, mash them to get the juice, or put them directly into a juicer to squeeze the juice according to the proportion, filter the residue to get the juice, and finally add a little salt. ,drink.
Efficacy: It has the effect of harmonizing the stomach and relieving pain, and is suitable for gastrointestinal spasmodic pain, stomachache and gas escaping.
(4) Seek medical treatment
If the gastric spasms are severe and still not relieved after taking measures, you should seek medical examination in time to find out the cause of the gastric spasms and provide symptomatic treatment.
(5) Precautions
It is best to ask a professional doctor to perform acupoint massage and scraping to ensure the accuracy and effectiveness. Do not perform it on your own.
Stomach cramps are generally related to factors such as diet and physical fitness. You should pay attention to regular diet, avoid overeating, and avoid eating large amounts of raw and cold foods and spicy foods, such as frozen cold drinks, beer, ice cream, etc. Popsicles, overly spicy, overly sour and other foods.
3. What not to eat for gastric spasms
(1) Avoid eating spicy foods
People with gastric spasms should pay attention to eating spicy foods. These foods will irritate the gastric mucosa, cause gastrointestinal spasm, colic, or aggravate pain. Foods that are too spicy, too cold, and too acidic are not suitable for consumption.
(2) Avoid cold drinks
After drinking cold drinks, the low temperature will strongly stimulate the gastrointestinal tract, causing severe gastric contraction, causing sudden gastric cramps. , cold drinks, ice beer, etc. are not suitable for drinking.
(3) Avoid smoking and alcohol
People suffering from gastric spasms need to quit smoking and drinking. In addition, coffee, strong tea, etc. should not be consumed during gastric spasms. , will irritate the gastric mucosa and cause gastric cramps to worsen.
(4) Avoid fried foods
People with gastric cramps should pay attention to avoid eating fried and fried foods. These foods are more difficult to digest and will aggravate the condition. The burden on the gastrointestinal tract, eating more will not only aggravate gastric cramps, but may also lead to indigestion, nausea, diarrhea and other conditions.
(5) Foods rich in crude fiber
People with stomach cramps should pay attention to eating less foods rich in crude fiber, such as celery, leeks, and beans. Grains, whole grains, etc. These foods are rough and difficult to digest. After eating, they may cause a large amount of gastric juice to be secreted and increase the burden on the stomach.
(6) Tips
Patients with gastric spasms should eat a light and easy-to-digest diet during their illness, so as to facilitate the recovery and relief of spasm pain.
4. How to quickly relieve stomach pain
(1) Stomach pain caused by cold evil in the stomach
Identification method: severe stomach pain, cramping and cold pain, aversion to cold He likes warmth, and the pain is slightly relieved when he gets warm but worsens when he encounters cold. He has a history of feeling cold outside or eating cold food.
Acupoint massage method: Massage Zusanli, Zhongwan, Gongsun and Neiguan points, and massage each acupoint for about 3-5 minutes. Zusanli and Zhongwan points can clear stomach qi and relieve pain; Gongsun and Neiguan are the intersection points of the eight meridians, which can widen the chest, regulate qi, relieve depression and relieve pain.
Medicinal tea treatment: Take 3-5 grams each of orange blossom and black tea, brew it with boiling water for about 10 minutes, drink it instead of tea, and take 1 dose warmly every day. It can warm the middle and regulate qi, soothe the stomach and relieve pain. It is suitable for stomach pain caused by cold evil in the stomach and undigested food.
(2) Stomach pain caused by eating that hurts the stomach
How to identify: epigastric pain, fullness and refusal to press, belching and swallowing acid, or vomiting of undigested food with a rancid taste , the pain can be slightly relieved after vomiting, loss of appetite, uncomfortable stool, can be slightly relieved after spanking, and there is a history of overeating.
Acupoint massage method: Select Tianshu point, Zusanli point, Neiguan point, and Lineiting point, and massage each acupoint for 3-5 minutes. Among them, Zusanli can digest food and induce stagnation; Tianshu point, the recruiting point of the large intestine, can unblock the fu organs and make food flow downward; Neiguan point can widen the chest and dilate the diaphragm, reduce indigestion and stop vomiting; Li Neiting point and Xiawan point specialize in digestion.
Dietary therapy method: Grind 10 grams each of chicken gizzard and citron peel together into fine powder and swallow it with warm water, twice a day, which can help digestion and stagnation, and is suitable for stomach problems caused by food damage. Pain in the epigastrium.
(3) Stomach pain caused by liver qi invading the stomach
How to identify: epigastric bloating or passing pain. The pain can be drawn to the back and flanks, and the stomach pain can be aggravated by changes in emotions. , chest tightness, sighing, and difficulty in defecation.
Acupoint massage method: Massage Zusanli, Zhongwan, Taichong and Qimen points, and massage each acupoint for 3-5 minutes. Zusanli and Zhongwan dredge stomach qi, Taichong is the original point of the liver meridian, and Qimen is the qi point of the liver. The two points are matched to calm the overflow of liver qi, lower the qi and harmonize the stomach.
Medicinal tea treatment: Take 6 grams each of green calyx plum and green tea, brew them together with boiling water for 5 minutes, and take 1 dose warmly every day. It can soothe the liver and regulate qi, harmonize the stomach and relieve pain. It is suitable for people with disharmony between the liver and stomach and epigastric distension and pain.
(4) Stomach pain caused by damp-heat obstruction
Diagnosis method: epigastric burning pain, noisy acid vomiting, abdominal distension, indigestion and nausea, thirst and inability to drink water, urination Yellow, constipation. Acupoint massage method: Liangqiu point, Shangwan point, Xingjian point, Neiting point, Hegu point, massage each acupoint for 3-5 minutes. The Liangqiu point is the Qie point on the Stomach meridian, which can treat acute stomach pain; the Shangwan point can open the opening of the stomach and intestines, reduce ini and harmonize the stomach; It can clear stomach fire and relieve pain.
(5) Stomach pain caused by blood stasis and stomach stasis
Identification method: epigastric tingling, pain in a fixed location, pain worsened by hand pressure or after eating, sometimes even Symptoms of black stool or vomiting blood occur.
Acupoint massage method: Select Zhongwan point, Zusanli point, Neiguan point, Geshu point, Qimen point, Gongsun point, and Sanyinjiao point, and massage each acupoint for 3-5 minutes. Among them, Zhongwan and Zusanli can soothe stomach qi and relieve pain; Neiguan and Gongsun are the intersection points of the eight meridians, which can widen the chest, regulate qi, open up depression and relieve pain; Xuehui Geshu point, combined with Qimen point, can soothe the liver and activate blood circulation; Sanyinjiao is the Zusan point. The place where the yin meridians meet can activate blood circulation and unblock meridians.
Dietary therapy method: Take 30 grams of salvia miltiorrhiza and 3 grams of sandalwood, decoct them with water and take them twice a day. It is suitable for epigastric pain, fullness and vomiting caused by qi stagnation and blood stasis.
(6) Stomach pain caused by deficiency of the spleen and stomach
How to identify: dull, lingering pain in the epigastrium, worsening on an empty stomach, slightly relieved after eating, or after exertion or cold Attacks or worsening include general vomiting of water, poor appetite, loose stools, and fatigue.
Acupoint massage method: Massage the Pishu, Weishu, Zhongwan, Zhangmen, Gongsun, Neiguan and Guanyuan points for 3-5 minutes each. Then Pishu, Weishu, Zhongwan, and Zhangmen can warm the middle and dispel cold, and strengthen the spleen and stomach; Neiguan and Gongsun are the intersection points of the eight meridians, which can strengthen the spleen and stomach; massaging the Guanyuan point of the Ren meridian can replenish kidney fire. , warming the body and replenishing deficiency.
Dietary therapy method: Ginger and jujube soup
Materials: 10 jujubes, 20 grams of brown sugar, and 10 grams of ginger.
Method: Decoction jujube and ginger together with water, add brown sugar and mix once in the morning and evening.
Efficacy: Ginger can warm the stomach, dispel cold and relieve pain. It is suitable for stomach pain caused by cold and stomach pain caused by spleen and stomach deficiency.
(7) Stomach pain caused by insufficient stomach yin
How to identify: dull burning pain in the epigastrium, sometimes noisy and hunger-like pain, or it may appear like hunger but no desire to eat, mouth and mouth Dry tongue.
Acupoint massage method: You can massage Pishu point, Weishu point, Zhongwan point, Zhangmen point, Zusanli point, Neiguan point, Xuehai point and Sanyinjiao point. Massage 3-3 times per acupoint. 5 minutes. Among them, Pishu, Weishu, Zhongwan, and Zhangmen are the corresponding acupoints for Yuhu. In addition, Zusanli and Neiguan can strengthen the spleen and stomach and help the transformation of qi and blood; Xuehai and Sanyinjiao can nourish yin and nourish blood.
Dietary therapy method: Use 30 grams of white peony root, 6 grams of licorice, and an appropriate amount of japonica rice to make a gruel for consumption. It can nourish yin and promote fluid production, relieve pain and relieve pain. It is suitable for people who suffer from faint burning pain in the stomach due to insufficient stomach yin.