If it is the first time to wear an appliance or a steel wire, the teeth will bear a lot of pressure at first, and most people will feel pain, and they may even be unwilling to open their mouths, let alone eat. What you need at this time is some liquid food, soup and porridge, and the pain will disappear in about 2-3 days. Learn to chew

With braces on your teeth, I'm afraid it's hard for anyone to eat freely, so you should chew slowly whatever you eat to avoid biting your teeth or loosening your braces. If you eat big food such as apples, you must cut them into small pieces before eating. 3. Foods to avoid

Sticky food, such as toffee, rice cake, etc. , easy to stick to the appliance;

Hard food, such as popsicles, ribs, chicken legs, beef jerky, snacks with cores and shells, and meat with bones, such as ribs and chicken legs, can be eaten after the bones are removed;

Seafood with shells, such as shrimps and crabs, is easy to cause utensils to fall off;

High-sugar foods, such as cakes and sweets, are easy to cause dental caries, so be sure to brush your teeth after eating; Foods rich in fiber are easy to wind on orthodontic wires;

Foods that are easy to dye, such as curry, tend to dye the correction tape yellow, which hinders the appearance. Avoid chewing sticky food, such as chewing gum, glutinous rice products, milk candy, etc. Try not to drink drinks with high sugar content, such as coke, sprite, juice, etc. Step 4 eat more food

Eat more foods rich in vitamin C, because it contributes to the healing of bones and the growth of periodontal ligament. As for varieties, fresh fruits and vegetables such as oranges, lemons, grapes, mangoes, spinach and potatoes can be selected. It's your choice. Don't abuse our stomachs while protecting our teeth. It is also good to choose fruits with high vitamin C content or consider squeezing them into juice!