Hold your chin with your hand, gently pull the masticatory muscles forward and down, and open your mouth at the same time.

Mandibular: Hold your chin with both hands, gently pull the masticatory muscles forward and down, and open your mouth to move the mandible left and right.

Sticking out your tongue can keep the skin between chin and neck loose, prevent the formation of double chin and reduce the formation of double chin. It is an ideal way to create perfect facial lines. You can also put your tongue against the teeth of your chin, which can also tighten the skin of your neck and shrink your double chin.

2, facial weight loss exercise:

Use the middle finger and the ring finger to point to the abdomen, starting from the forehead and pushing to the temple.

Gently press the sides of the nose with the middle finger and the ring finger alternately and repeat several times. Then push from the chin to the ears on both sides, and finally massage the cheeks with the middle finger from bottom to top.

Hold the middle of the chin with your thumb and forefinger, and draw the outline of the chin to both sides at the same time, and repeat it several times.