Every day, our life is non-stop, but a beautiful and intelligent woman should not worry about her appearance. But some women are more beautiful, and some women are uglier, which makes your maintenance fall short for many days. Do you want to know why?
1, worried, frowning.
Sadness will only make skin cells lack nutrition, the skin on the face will be dry and dull, wrinkles will appear, and at the same time, the "worry lines" on the face will be deepened. As the saying goes, a smile is ten years old. If you want to have a beautiful woman, you must first have a gentle and inclusive heart.
2, all night, day and night.
Staying up late is the enemy of skin care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal, affecting the vitality of epidermal cells, which is easy to show on the skin. If a woman wants to be beautiful, adequate sleep is also the key, so she should sleep at least 8 hours a day. As long as you sleep well, you can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
3, frequent exposure, unprotected.
Direct sunlight and excessive absorption of ultraviolet rays will directly damage the elastic fibers and collagen in the deep skin, make the facial skin black and thick, become slack and dull, wrinkle, and even lead to skin cancer. Therefore, it is necessary to develop a good habit of using high-quality sunscreen products to prevent skin aging.
4. How to relieve anxiety, smoke and drink?
Nicotine can contract blood vessels in the skin, so the wrinkles on the skin of smokers come earlier than those of non-smokers 10 years, so if you are a smoker, you will look older than your peers 10 years. Drinking alcohol will reduce the amount of oil on the skin, promote skin dehydration, and indirectly affect the normal function of the skin.
5, emotional, exaggerated expression.
Exaggerated movements and excessive expressions will increase wrinkles on the face, so often laughing, frowning, squinting, making faces and so on are harmful to beauty.
6, do not like to drink water, only drink drinks.
If the water intake is not enough, it will lead to insufficient oil secretion and easy dehydration of the skin. Replenishing enough water in time is the key to skin care, so be sure to force yourself to drink 6-8 glasses of water every day instead of those caffeinated drinks.
7, do not love sports, a lazy human flesh.
Moderate exercise can accelerate the blood circulation of the whole body, make the body relax moderately, thus enhancing skin lubrication, and also give the whole body a lot of opportunities to sweat, so that the skin can achieve a healthy balance and greatly reduce the chance of skin aging. Therefore, beautiful women are also healthy women who exercise regularly.
8. Exquisite makeup and loose makeup remover.
Make-up should be exquisite, as many people know. However, incomplete makeup removal is a common mistake made by many people. In order to thoroughly remove the dirt in pores that affects the normal breathing of the skin, it is not enough to use facial cleanser only, and deep cleaning must be carried out regularly.
9, skin care products, just use it.
Many women don't know their own skin. When they see skin care products, they pick them up and use them regardless of whether they are suitable for themselves. If there is an opportunity, you might as well take time to do a skin test, learn more about your skin, and then take symptomatic skin care.
10, the pursuit of excitement, cold vegetables and fruits.
Spicy, fried and other irritating foods are like weapons of mass destruction to the skin. If you want to live a more beautiful life, you must reduce these foods in moderation, which will help the endocrine balance of the skin and reduce the chances of skin problems such as acne and greasy. Vitamins in fruits and vegetables are good for the skin. Whether it's diet or natural mask, it's very interesting and effective.
It doesn't matter if you get ugly. Nowadays, medical technology is developed, so many girls begin to look for ways to become beautiful, and micro-plastic surgery is one of them. But I advise you to think carefully before doing micro-plastic surgery, because your face is not necessarily suitable for plastic surgery, and there are many ways for hospitals to choose. If you want to "optimize" yourself, you must think carefully and choose.
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Source: Bai Mei. com
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