Skipping rope becomes the new favorite of white-collar workers
Many people may think that skipping rope is a boring stovepipe exercise, but it is not. When you get the gist, it will become interesting. Jumping rope is competitive and varied, which requires very high physical strength. "exciting" like rock and roll, and still full? Show the energetic side of people. Now skipping rope has become the first choice for many thin women.
You'd better wear soft-soled shoes when skipping rope.
Skipping rope 3-4 times a week, each time about 10 minutes, with 2 minutes as a unit, is a very effective stovepipe exercise. According to research, skipping rope 10 minutes is similar to jogging for 35 minutes or dancing for 25 minutes. Wear comfortable soft-soled sports shoes to reduce the impact and prevent the joints from being damaged by impact. At the beginning, you can start exercising with a light rope, 30 seconds per unit, and gradually increase the amount. After proficiency, you can take a few more moves. Skipping rope can not only thin legs, but also promote the tolerance of cardiovascular system, increase muscle strength and muscle tolerance and flexibility, which is also very beneficial to bone health; Improve the coordination, coordination, speed, rhythm and balance of all parts of the body.
In addition, skipping rope also has the advantages of easy learning, low investment, improving people's creativity, self-confidence and communication skills.
Children's sports have many benefits.
Five years ago, the British Rope Skipping Association promoted rope skipping. With the help of famous British TV programs, they used more than 190 rope skipping patterns. Many viewers are surprised by the complexity and novelty of skipping rope and its youthful vitality.
In order to promote this ancient sport again, the British Skipping Association has made great efforts. Britain has created 7632 children this year? A new world record of skipping rope together for 2 minutes in 85 locations. The teachers gave great support. They generally believe that skipping rope is extremely beneficial to children's health.
The basic skipping is very simple, but at a high level, there are more tricks. There are at least five high-level clubs in Britain that play regularly. At present, the world record of simple speed skipping is 30 seconds 189 jump. The complexity is done by a group of people. Some people jump two ropes at a speed of 200 times per minute, while others do somersaults, push-ups and handstands while skipping rope.
Sisters who want to stovepipe try this easy-to-learn stovepipe exercise! Skinny legs work well.
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