I was born in 1982. After six years of marriage, I always wanted to be a dink, until one day last year, I suddenly changed my mind and began to prepare for pregnancy. I am a serious person. For the major events that will happen to me, I will do a lot of homework in advance and have a comprehensive understanding of the problems I will face before I set out. People used to say that pregnancy is a woman's second reincarnation. Naturally, I played an extremely energetic role to face this important moment in my life. This has also produced many feelings and lessons.
Tell me again when I was young. It is basically slightly pear-shaped. Height 160, weight basically hovering between 95- 100 kg. Definitely not fat, nor on the side of thin people. It stands to reason that this height and weight are also symmetrical. But the meat grows in the lower body, but the chest is flat. Shirts are usually size XS, but jeans are size 27. After giving birth to a child, the chest tends to relax and contract. There is fat on the belly, pigment precipitates all over the belly, and the ass is flat and can't tell the front from the back. When I undressed and stood in front of the mirror for the first time after giving birth, my heart was cold. So, I'm not completely calm! The cow that insisted on breast enhancement came up again. But this time my project is bigger. I want breast enhancement, slim waist and hip lift. Since having a baby ruined my figure, I might as well take this opportunity to reshape a more perfect figure.
If you ask me, did I succeed? I think I made it. Now the chest is still 70C, and it is not slack at all. I don't see any difference in appearance except that I feel a little softer than before pregnancy. The waist circumference is now 64-65, and there is no bulging abdomen. There are two obvious abdominal muscles with a little effort, and the lines of the side waist and the back waist are very good. The hips are now very upturned, and the hip circumference is 3 cm smaller than before pregnancy. Very tight, no orange peel. big
The reason why I compare these is to show that as long as I am willing to work hard, I can have a better figure at the age of 30 than at the age of 20, and I can only see how malleable people are about half a year after delivery. Moreover, most people cry all day and say that they feel fat, that they are not good here or there, or that their figure is out of shape because they have children. I want to say that's just an excuse not to suffer. What? I have no time, I can't cooperate, I just don't have a firm belief, I can't do it, only you want to do it. So let me tell you how I did it.
First of all, breast enhancement, this is much simpler. I searched the internet for those breast enhancement things, of course, they are pure plants with chemical ingredients. I didn't dare to use them, so I found a Thai Motai brand wild pueraria powder with good evaluation. It is said that it can regulate the body and let the chest develop naturally. Although I have only seen many netizens use it before, the effect is good. Plus hand massage from time to time, after three and a half months, the underwear has been changed from A cup to C cup.
Next, talk about thin waist. I massage my stomach and waist after taking a shower every night. Sometimes in the morning. The method is simple. Massage your hands in one place at the same time, preferably in bed, so you are not tired. This method can tighten the skin. Then I do sit-ups. Although this is a very simple method, few people can stick to it. It took me about twenty days to feel the obvious effect. If you want the effect to be faster, you can also wrap a layer of plastic wrap around your waist. It should also be noted that if your stomach is big, no matter how thin your waist is, it will not look good. If you don't need to lose weight, don't eat less, but don't eat so much at once. Eat several times. If you want to lose weight, you can eat less.
Finally, I lift my hips. My leg strength is so poor that I can't do many hip lifts. So what I do is that I can hardly thicken my legs. The method is simple: lie on your back, put your hands on your sides, bend your legs vertically, land your feet, and arch your hips upward. Do 10 ~ 20 in groups, and do 3 ~ 5 groups. The other is one-handed wall, with one leg raised, thighs parallel and calves perpendicular to the ground. Push your hips back. The number of groups is as above. Both methods can make the buttocks slightly sour. If you don't feel your hips, it may be that your movements are not in place or your strength is too light, so you need to bear the weight. Usually these two are enough for girls. I also learned this from the internet. Simple as it is, I need to stick to it.
The perfect figure I pursue is a moderate size, firm and elastic chest, tight waist, hips and thighs. All parts of the body have smooth but unobtrusive muscle lines. It is beautiful for a woman to have uneven lines. Being as thin as a matchstick is not my cup of tea. Of course, the most important thing is perseverance, patience, endurance and calmness. Any woman can become more beautiful.