There are many people with very heavy moisture, dark yellow skin, greasy face and heavy acne. Moisture first manifests itself as gastrointestinal changes, such as loose stool, dyspepsia, abdominal pain, abdominal distension, etc., and then there are many discomforts, such as fatigue, pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving, low voice, listlessness, dizziness, insomnia, forgetfulness, loss of appetite, etc. So what kind of tea should I use to get rid of moisture?

1. Red bean and coix seed tea, which contains red bean and coix seed. Red beans mainly have the effects of invigorating spleen and kidney, clearing away heat and toxic materials, and inducing diuresis to reduce swelling. Coix seed mainly has the effects of clearing away heat and dampness, eliminating dampness and strengthening spleen and stomach, which can well eliminate moisture in the body and lower blood pressure and blood sugar. Usually cold and humid, you can drink red bean barley tea every day. Note: pregnant women should not drink it, and people with poor digestion should not drink it.

2. Green tea. Green tea, one of the main tea leaves in China, refers to a beverage made from new leaves or buds of tea trees without fermentation, after deactivation, shaping and drying. Green tea itself does not ferment, so tea leaves are not oxidized, and various substances in fresh leaves can be retained to the maximum extent. Green tea contains a lot of caffeine, tea polyphenols and other ingredients, which can be completely preserved. Therefore, if you drink green tea, it is more conducive to diuresis. Main varieties: Yingshan Wuyun tea; West Lake Longjing; Emei snow bud; Meitan Cui Ya; Orchid tongue; Hui tea; Dongting Biluochun; Zhongyue Xiancha; Flag leaf; Mabian Wuyun Tea; Rizhao green tea and so on.

3. Black tea. Black tea is named for its black appearance. Black tea belongs to one of the six major teas and belongs to post-fermented tea. The main producing areas are Guangxi, Sichuan, Yunnan, Hubei, Hunan, Shaanxi, Anhui and other places. Black tea used in traditional black tea has a high maturity and is the main raw material for pressing pressed tea. Caffeine in black tea has diuretic effect and can also help detoxify alcohol. Tea polyphenols can alleviate the toxic effects of heavy metals.

4. Ginger black tea.

In addition to drinking tea, if you want to really get rid of moisture, you should pay attention to many aspects: First, the diet is mainly light and spicy food, and a small amount of alcohol is consumed. If you are not careful, you can be too greedy; Second, relax, work and rest regularly, and exercise properly; Third, people who live in humid areas for a long time should get more sunshine and wear dry and sweat-absorbing clothes. We should adopt the principles of dry but not wet, static but not moving, warm but not cold.