This is simple! Seafood sauce+barbecue sauce+Korean hot sauce+Chili powder cumin+tomato sauce. The proportion is determined according to your own taste ~ grilled squid ~ sizzling squid ~ all are suitable for making grilled squid (Korean cuisine). Introduction: Squid is peeled, cut every 1cm, and roasted with seasoning. Squid contains excellent protein, which has the function of enriching blood, and is especially suitable for women with anemia, amenorrhea and menopause. [Ingredients/Seasoning]: cuttlefish 1/2kg squid 1 (soaking) seasoning (spiced sauce): soy sauce 1 tablespoon tomato sauce 1 tablespoon sugar 1 tablespoon ebony vinegar 1 tablespoon sesame oil. A little pepper powder [production process] (1) Wash and drain cuttlefish and squid separately, slice or cut into strips as you like, and then string them with bamboo sticks for later use. Sliced cuttlefish are strung together, squid are cut into strips and rolled into a circle, and then strung together separately. (2) Stir the seasoning evenly to obtain the sauce. (3) After the grill is cleaned and put on the charcoal fire, you can barbecue the cuttlefish skewers and squid skewers on the barbecue net and brush them with the sauce. Because cuttlefish skewers and squid are relatively fast-cooked ingredients, you should always pay attention. After one side is cooked, you can turn it over and bake it, brush it with the sauce, and you can eat it. (In addition, you can sprinkle a little sesame seeds, which is more fragrant. You can also buy whole cuttlefish and squid. When roasting, the whole squid is roasted, and the amount is enough. When processing, just clean the internal organs, wash and drain the water, cut them into unfolded shapes, cut the high edges into several knives and put them on the grill. When baking, spread the sauce evenly. Nutritional value: Squid-The nutritional value of squid is extremely high, with the protein content reaching 16% ~ 20%, and the fat content is extremely low, only less than 1%, so the calorie is also low. Eating squid is a good choice for people who are afraid of obesity.