Ingredients: red beans, lotus roots, ribs, onions, ginger, cooking wine, salt and pepper.

Exercise:

1. Soak the red beans for two hours in advance, wash the lotus root, peel and slice, wash the ribs, slice the ginger, and mince the onion for later use.

2. Put the cooking wine, ginger slices and ribs into a cold water pot, copy the bleeding water, remove it and wash it with warm water.

3. Put red beans, lotus roots and ribs into a casserole, add appropriate amount of warm water, add cooking wine, ginger slices and onion segments, boil for one hour, add appropriate amount of salt and pepper, and then take them out.

Efficacy: Red bean lotus root ribs soup has the function of improving immunity, in which lotus root is rich in calcium and vitamins, and red bean has the function of enriching blood and invigorating qi.

Second, kelp oyster soup

Ingredients: kelp, oysters, ginger, cooking wine, salt, broth.

Exercise:

1. shred kelp, wash oysters and slice ginger for later use.

2. Put oil in a hot pan and cool, add ginger slices and saute until fragrant, add cooking wine, and then add stock, kelp shreds and oysters. After boiling, turn to low heat and simmer 15 minutes.

3. Add salt to the pot to taste.

Efficacy: Oyster contains protein, DHA and rich minerals, which can provide various minerals for fetal development.