(1) There is a degree behind the ear, which can relieve facial edema. Rubbing your ears often and going to a beauty salon are necessary and of course useful.

(2) Don't drink water half an hour before going to bed at night, which is easy to edema, especially on the face and eyes.

(3) Go to bed on time, and your metabolism will naturally decrease.

(4) Stimulate the thyroid gland and make thyroid hormone rise. You will see that people with hyperthyroidism are not fat and get hyperthyroidism from time to time. . The method is very simple, the teeth are buckled and the chin touches the center of the clavicle. This is yoga, face-lifting.

(5) Don't eat chewing gum. Seriously, some people say that you can exercise your facial muscles like this. If you make the masseter bigger, you will really lose weight.

(6) Deep tongue laughter is the simplest method and the most effective.

(7) When washing your face, don't rub your face hard, but pat it gently. Promote blood circulation.

(8) At present, there are 1 kinds of small wheels on the Internet, which are specially used for massaging the face. Stick to it, and the effect will be obvious in less than 1 month. Everyone in my dormitory is using it.

(9) If you have Mao Mao in your pocket. You can buy Clarins V face essence, which is very effective. I used it. It's expensive.

One more thing, if possible, you can use barley and red bean porridge. It tastes a little strange. I drank it for more than three months, and the effect was amazing. My skin is super good, and I have lost weight.

Personal experience is absolutely effective.