When some people talk,
You get nervous.
Expression is not clear
Such people can adjust their mentality in advance.
You can adjust your nervousness before you speak, not when you are nervous. How can people know in advance? Of course, being prepared does not mean not being prepared.
Just like an athlete playing on the court, it is different to be overheated and not warm up.
It is still recommended to broaden your horizons, broaden your horizons and get in touch with more people, things and things.
Constantly improve psychological quality and ideological understanding.
You don't have to wait until you are nervous, you can adjust it in advance. How do people know in advance? First, don't take this matter too seriously. N many people are in the same situation as you. Second, you should know that this matter is only temporary, and it will be fine after a while. Third, learn a positive way of thinking. I remember a sentence about swinging. Swing your heart first, and your body will swing with it.
Now you swing your heart into the words "positive, sunny, peaceful, steady, worry-free, successful, calm and clear", and then you take your body away. This is a psychological suggestion. You should say goodbye here before your anxiety and escape. There may be similar emotional twists and turns in the future, but we must believe that this is a temporary phenomenon. Whenever you are negative, take a break and use this positive way of thinking to get yourself through the emotional crisis smoothly ~
Finally, the goal should be clear, and you know where you want to get to your destination.
Don't wait until you are nervous, but adjust in advance. How do people know in advance? Mentality determines everything. Ten Skills of Psychological Adjustment in College Entrance Examination
The college entrance examination is the gateway for every candidate, and the competition among candidates is inevitable.
Yes During this time, the tension before the exam is almost invisible to every candidate.
Stress. A good attitude is an important magic weapon to win the college entrance examination. How to adjust the test center
State, you can refer to the following ten skills.
First, be firm and confident.
No matter whether you are top-notch or have a certain gap with others, don't forget each one.
Get up confidently every day. No matter what the personal situation is, everyone has his own advantages.
Insufficient. Some students have a solid foundation, and no matter how the college entrance examination changes, they can handle it with ease.
Yu; Some students are flexible and agile in thinking, innovative in thinking and strong in understanding.
It is especially suitable for innovative life problems; Some students read widely, broaden their horizons, psychologically
Good quality, strong ability to resist setbacks, and good at playing beyond the level. Anyway, before the college entrance examination
At night, don't blame yourself too much for your shortcomings and shortcomings. Look more and think more.
Recall your strengths and potentials and inspire self-confidence.
Second, optimize the mood
Psychology believes that emotions play a very important role in people's study and life. it
People's study and life are like dyes, stained with various colors. There is such a reason.
There was an old woman who loved her two daughters very much. They are both vendors.
An umbrella and a cloth shoe. Mother-in-law is worried that her eldest daughter's umbrella will not come out on a sunny day.
Go ahead, cry for a day, and worry that my little daughter's cloth shoes will not go out on rainy days, and cry for a day.
Flow. Neighbors call her a crying mother-in-law. Later, a gentleman fired her and said, "I think it's high for you."
Xing. Your eldest daughter's umbrella is sunny, and your youngest daughter's shoes are rainy. "woman
Hearing this, the grandmother immediately turned from cloudy to sunny, from crying to laughing, and the neighbors called her smiling mother-in-law cry
The story of her mother-in-law becoming a laughing mother-in-law shows that the same thing is seen from different angles.
Different moods lead to different results. Look at the problem from another angle and your mood will naturally adjust.
Yes In preparing for the exam and the college entrance examination, we should learn to transfer emotions and adjust them.
To the best state. Listen to light music when you are nervous, or reach out and bend over.
Waist and other sports adjustment; Walking outdoors and watching clouds; Chat with classmates and have fun.
Things, humor humor. Take a deep breath and look out the window of the examination room. Through these, tune
It saves the soul and optimizes the mood.
Third, self-decompression
Reduce the psychological expectation before the exam, don't always think about getting into college and getting a good name.
Brand University. You should know that the college entrance examination is only a stage of your life, not the whole thing. only
Treating the exam with a normal heart and giving full play to your own level is victory. How come?
Good review and examination attitude have a lot to do with getting into the best state. If you compare comments with
Taking the exam as a challenge will motivate you to enter the state soon; Think of it as a forging.
Refining will invest in peace of mind; See it as an opportunity, with a positive attitude.
Welcome to visit.
Fourth, self-argumentation.
Self-argument is one of the best ways to adjust one's mentality. For example, there is a saying that "the closer the college entrance examination is,
The more worried students are about their abilities, the more likely they are to make the following self-argument: Because
Q: Is this worry necessary? Answer: No need. Always learn to recognize yourself at ordinary times.
Really, it's not very good, but as long as you are prepared before the exam and play normally, this time
You can do well in the exam without worrying for no reason at all. Ask again: this
Is it good to worry? Answer: No, it is harmful. It relaxes people's fighting spirit.
Pool, turn people's attention to the goal, if you don't rule it out as soon as possible, it will be too late to regret after the exam. and
Q: What should I do? Answer: The most important thing is to be confident and organized in the exam.
Organize review in an orderly manner and prepare for the exam in a solid way. Through this self-quality
Debate, and my worries will be resolved.
Verb (abbreviation for verb) positive suggestion
Positive suggestions can strengthen your confidence and eliminate your troubles. Negative hints will reduce people's trust.
Heart, will only increase trouble. Candidates should be active and dark according to their own situation before the exam.
Show, encourage yourself. I can do it. I will do it. I have great potential. "I have made progress.
It's huge. "I like challenges. If you encounter a problem that you really can't solve, don't.
Worried. We can get inspiration from the story that foxes eat grapes, but foxes can't eat grapes.
When it comes to grapes, it is not "self-deception", but "cleverness"
People. " Facing a really unbearable grape, instead of running up and down under the shelf.
It's hard to jump for nothing. It's better to say that this grape is sour, and find another sweet one. Be familiar with yourself
What you can do, learn from each other's strengths, and you can succeed. Through good self-darkness
Show can dispel melancholy, overcome cowardice, restore self-confidence, stimulate excitement, and put yourself
Adjust your mind and mood to the best state.
Sixth, focus on every step.
Desalinate the sacredness and unattainability of the college entrance examination and concentrate on how to tie it up.
Take every step in the field. Valenda is a famous American tightrope acrobat. People are leaving the ground.
Without any safety protection measures, walking a tightrope at an altitude of tens of meters can be imagined. but
Valenda is fearless and invincible. Asked the secret of his success, he said, "I"
When walking a tightrope, I never want to reach my destination. I just want to walk a tightrope and concentrate.
Take every step, regardless of gains and losses. "Later, psychology focused on doing its own thing.
The psychological phenomenon of being unmoved by other distractions is called "Valenda mentality". The candidate wants to get
If you want to succeed, you should have this Valenda mentality. Don't think about problems when dealing with the college entrance examination.
It's too complicated and too difficult. Don't presuppose difficulties for no reason, so that you haven't started yet.
I got stage fright first. As long as you don't regard the college entrance examination as so sacred and unattainable,
It will be much easier for you to learn and deal with it. In fact, every student begins with admission.
At first, I was preparing for the college entrance examination every day, and I was approaching step by step every day. June
Our college entrance examination is just a bigger exam.
Seven, normal work and rest
It is very necessary to get enough sleep before the exam and save your strength for the college entrance examination. Lantern night
In the war, it is not worth the loss to implement the sea tactics at the expense of sleep time. I don't know the topic
Vast, another year or two also can't finish reading. Lack of sleep on the first day, the next day
The brain is in a semi-dormant state, and the thinking is in a state of inhibition, so the review is invalid.
Rate, exam in a daze. But we can't go to the other extreme, thinking that we should put it down and have a good rest before the exam.
Zhou, don't review any more, focus on your mentality, which will also be counterproductive. Psychologists believe that people
If students are in intense work and study, the brain center will establish nervous thoughts accordingly.
Maintenance operation mode enables people to adapt to intense work and study. If you stop suddenly, there is nothing you can do.
Dry, the original biological clock will be disrupted, psychological model will be at a loss, candidates will produce.
Discomfort, anxiety, palpitation and other psychological phenomena, so candidates still press the original before the exam.
Have a normal routine.
Eight, smile at the examination room
Psychological research shows that expression and inner experience promote each other. Laughter and a confident body
Experience is consistent and promotes each other. Self-confidence makes people smile, and smiling makes people strengthen trust.
Heart. Smile before and during the exam, and your heart will naturally grow into a confident experience. Encounter in the examination room
The students smiled, greeted each other and encouraged each other. They were a little embarrassed when they met the invigilator.
Laugh, take the initiative to say hello, and the teacher will naturally say hello to the candidates and disappear inadvertently.
Strangeness, tension and psychological security in the examination room.
Nine, frankly face the reality
Since I am a little nervous about the big exam, let's face the reality and face the exam calmly.
Field. Zhang Li, the top science scholar in Sichuan Province, was admitted to Peking University with 80 points. He said, "I had it when I took the exam.
A little nervous, but I think everyone will be nervous about such an exam. Who will adjust during the exam?
Whoever does it quickly can do better in the exam. As a result, I frankly faced my nervousness and became extraordinary.
Play. "So when you feel a little nervous about entering the college entrance examination, don't overdo it.
Meaning, might as well remind yourself that this is completely normal, the college entrance examination champion is also nervous, believe tight.
Zhang will be there soon.
Sleeping before the exam is a good thing, not sleeping is a common thing, so we should treat it calmly. Because of nervousness,
It is common to stay awake at night. The most terrible thing at this time is not that I didn't sleep well, but because
Failure caused by poor sleep? I'm finished this time. Seventeen or eighteen is life.
When your body is at its best, even if you can't sleep all night, it will affect the next day's exam 2.
Not much, but it's my own confusion.
Ten, keep a normal heart.
No matter what the final exam results are, please keep a normal heart. The old adage says:
"Don't be happy with things, don't be humble to yourself", if the exam results are ideal, it will be fast.
Prepare for college life, study college courses or recite college English words in advance.
Huideng , and strive to become a leader in the university campus; For those who don't get the ideal score.
Students, don't be discouraged. You have never recovered. You should be disappointed as soon as possible.
Come out of the mood and review the problems in all aspects of the college entrance examination next year.
Fight again. In short, keep a normal heart and face all possible things calmly.
Then no matter what kind of prosperity or adversity you encounter in the future, you can take it in stride.
And finally can harvest the best fruit in life.
When you speak, your eyes can be adjusted in advance and you are not nervous. Why not wait until you are nervous before adjusting your eyes? People can adjust their nervousness in advance, how can they feel it in advance? That is to say, it will be adjusted in advance.
If you feel nervous,
If you adjust it again,
It'll be a little awkward.
You can adjust your nervousness in advance when you speak. How do people know in advance? In fact, this kind of thing cannot be known in advance. A person's ability to improvise is constantly accumulated experience and exercised in peacetime. If you want to talk without being nervous, you should talk to others more at ordinary times and get used to not being nervous.
You can adjust in advance when you speak, so don't be nervous. You're not nervous. How do people know in advance? Perhaps your fundamental problem is not your introversion and lack of opinion, but your lack of confidence (guess, don't hit your face when you are wrong). Usually I often try to give myself some confidence and praise myself.
? When talking, why don't people wait until they are nervous before adjusting their eyes? Because I'm so nervous.
When looking at each other, you can turn your head before you get nervous. How do people know in advance that they will be nervous? Many times, we actually don't know what we did involuntarily when we were nervous.