1, pay attention to more exercise at ordinary times. It is the best choice to go jogging after dinner every night, and then take a walk, because running can consume fat and achieve a good hip reduction effect \ x0d \ x0d \ 2. Healthy eating habits. If you lose weight, you can't go on a diet at will, eat less fried, greasy and dessert foods, and eat more fruits and vegetables. Vegetables and fruits can promote digestion, consume excess oil in the body, and achieve the role of self-cultivation; \x0d\\x0d\3。 You can often go swimming. Swimming is the best fitness activity to cultivate one's morality and reduce buttocks, because the resistance of water will make the legs move more laboriously, but it will not bear great vibration like running on the ground, and it is a good way to reduce fat on the legs and buttocks. \x0d\\x0d\4。 Doing more outdoor sports is also a good choice. It is better to burn hip fat than to turn the hula hoop every day, so it is necessary to keep exercising every day, and long-term persistence will be effective; \x0d\\x0d\5. Take a bath frequently. Usually about three times a week, bathing can promote blood circulation, strengthen metabolism, consume fat well, and play a role in losing weight and cultivating self.