The slight bulge of the lower abdomen is something that many beautiful women are dissatisfied with. Now I'll teach you a simple way to reduce your abdomen, let your abdomen calm down and say goodbye to fat! How to reduce gastrointestinal dinner: vegetable juice, reducing carbohydrate and sugar intake by drinking water is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice can not only absorb low-calorie cellulose, but also accelerate the discharge of fat, which is really effective. How to lose weight in morning exercise: Lemonade and citric acid help to detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone. How to lose weight 1? Drink five glasses of water every day and get up early in the morning: light salt water, and drink a large glass of light salt water before a hearty breakfast, which will help the intestinal peristalsis and help the stomach clean up. Of course, there will be no bulging! How to lose weight before lunch: warm water, drink a cup of warm water before lunch, so as to fill your stomach first and reduce the dietary weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate metabolism.