1, strengthen chest muscle exercise
In the process of exercise, you can not only get rid of excess body fat, but also effectively breast enlargement. The specific exercise method is chest enlargement. In the chest expansion exercise, first put your hands together and slowly spread them around. At the same time, pay attention to deep breathing. When your hands are straight to your sides, then move up and down and keep expanding your chest.
2. Eat more foods rich in protein.
Food is also a good choice, the most famous is papaya milk. In addition to this kind of soybean, there are peanuts, almonds, walnuts and sesame seeds. They are all good foods for breast enhancement, and these foods are mainly seeds. Soybean and peanut are rich in lecithin, while almond, walnut and sesame have higher protein. Other treasures of breast enhancement include sea cucumber, pig's trotters and tendons. These are girls' favorites.
3. Massage your chest by yourself.
Women's breasts as the saying goes: touch, don't cut. Because of the different physiological structure of women, the breast is mainly fat. If you want to make your breasts bigger, you cannot do without breast massage. There are many kinds of massage methods, such as vertical massage with both hands and circular massage with fingers. If you have a partner, you can seek the help of your partner, so the effect will be obvious.
Basically, massage is only an auxiliary tool, and the effect will only come out if it is combined with effective breast enhancement products. Basically, just massage a few acupuncture points near the chest, which will be of great help to breast enhancement. As we all know, the key factor of many women's unsuccessful breast enhancement lies in the insufficient absorption of nutrients. To solve this problem, Bei Jiating developed a breast augmentation cream which is most easily absorbed by the human body. Bei Jiating is rich in advanced transdermal factors, and its absorption capacity is more than 20 times that of ordinary breast cream!
Breast enhancement is every woman's dream. It is not difficult to have a pair of enviable and proud breasts. The most important thing is to massage your breasts every day to nourish your body. This will make your breasts bigger and straighter!