However, since it is a dream, it means that the actual realization is not much ... Of the ten female friends I have met, nine are clamoring for their thick legs and strong legs every day, asking me to tell them the method of fast stovepipe and beautiful legs.

Ok ... if you think your legs are thick, in fact, your legs may be really thick.

Although they are all thick, the ten thick legs are different. You are all thick and distinctive, and you are all thick and distinctive.

Therefore, if you want to stovepipe, you can't solve it with one move. The first step of stovepipe: clearly know what kind of thick your legs are!

The most common causes of thick legs are fat (really fat), directional accumulation (common in women) and so on. Of course, there are muscle legs that everyone likes to talk about.

1. Fat legs: all fat? Directional fat?

Fat and directional accumulation lead to thigh fat, which looks more like visually: the thigh has no lines and looks brittle, and you can squeeze out a handful of fat by twisting it. ...

The whole body is obese, generally except the thighs, waist and abdomen and other arms, which look very fat;

Directional stacking may be just that the hips and legs are fat, but the upper body is thin.

In addition, the directional accumulation of thigh fat has a great relationship with hormone secretion, which is generally common in female friends (yes ... female friends have congenital reasons for thick legs).

Men have fat bellies and women have fat legs?

Studies have found that estrogen can stimulate the body's fat to gather around the hips and legs, while androgen can cause more fat to accumulate in the abdomen.

2. Muscle legs? Who are you kidding? ...

Muscle legs should also be the main reason why girls feel thick legs in shoes. ...

But to tell you the truth, I haven't seen many truly childlike legs.

Real muscle legs must be trained with enough load and strength, and boys' shoes may not be trained. Female friends don't have to worry about being breathless after sitting for half a day and climbing the third floor every day. ...

3. Big thick legs, how to break them?

Fat accumulation leads to thick thighs, and reducing fat is the key.

Because fat reduction is whole body fat reduction, doing more HIIT and big muscle strength training can burn fat and reduce fat efficiently. When the whole fat comes down, the leg lines will naturally be fine.

For leg thickness caused by unbalanced muscle strength, it is important to restore muscle balance through training, and it is important to find the sense of force of biceps femoris and gluteus maximus.

Here are a few tricks to help you find the feeling of exerting strength and reshape the balance of muscle strength.

(1) Kneeling kick: strengthening the back of thigh &; Hip muscle group

1 Kneel on the yoga mat, keep your arms perpendicular to the ground, keep your waist and abdomen tight, and don't collapse;

2. Control the hip force, lift one leg backward and upward, reach the highest point of action, and contract at the highest point, hold for 1-2 seconds, and feel the muscle contraction at the back of the hip and thigh;

3 slowly lower the other leg and repeat the planning for enough times.

(2) One-legged gluteal bridge

1 Lie on your back, with your back close to the ground, your hands at your sides, your knees bent, one leg touching the ground and the other dangling;

2. Push your hips, and stand until the knees, hips and shoulders of the supporting legs form a straight line, and keep it for 2-3 seconds to feel the cohesive force of the hip muscles;

3 control the hip muscles, slowly fall, repeat. After doing it enough times, repeat with the other leg.

(3) Romanian dumbbells are pulled very hard.

1 Stand naturally, raise dumbbells with both hands, straighten your arms naturally, keep your feet shoulder-width apart, bend your knees slightly, keep your back straight and slightly bow;

2. The hip joint is folded backwards, bent down, and the dumbbell falls along the front side of the calf, staying at the lowest point for 2-3 seconds, feeling that the hip muscles are stretched;

Straighten your back, tighten your hips, ring the bell, and repeat.

Romanian hard pulling, mainly hip joint exercise, is one of the best training actions to train hip muscles, posterior thigh muscles and lower back muscles.

In addition, Romania's quadriceps femoris is less involved in the front of the thigh, so it can avoid leg thickening. ...

(4) Stretch the back of thigh, touch the ground and bend forward.

1 Stand up straight naturally, with your feet together and your knees straight;

(2) Bend down until the palms of your hands touch the ground, pause for 5- 10 seconds, and feel the stretching feeling on the back of your thighs;

3 Straighten slowly and repeat 2-3 times.

If you want to be beautiful, you have to be more strict with yourself and practice quickly ~