1, relax the thigh, lie on your side, and put the foam shaft on the thigh.
2, body control rolling back and forth for one minute, left and right once, * * * to complete four groups.
3. The whole person's legs open and close like mussels.
You can lift your legs to your side.
Extended data:
Formation of false hip width:
1. Because the distance between the two large rotors is large, the inclination angle of women to the midline is large (the Q angle is larger than that of men, and the neck shaft angle is smaller than that of men), and the two large rotors are more prominent.
2, the widest part of the lower part of the human body, the female is under the greater trochanter, corresponding to the hip fold of the hip.
3. Women usually have a large amount of fat accumulation under the greater trochanter of the femur and on the upper side of the thigh, which is connected with the fat on the front side of the thigh and the fat on the hip backwards.
4. Estrogen promotes fat accumulation in buttocks and thighs and inhibits fat accumulation in abdomen. Fat stored in buttocks and thighs contains omega-3 polyunsaturated fatty acids, which is indispensable for fetal brain development.
5. Fake hip breadth refers to the pushing of hip fat, which makes people look like wide hips and can be improved through exercise.