You can't control your temper with a little setback. If I often feel irritable, but I don't know why, this will happen to all of us, but we can't let it go. The following is about losing my temper when I am a little frustrated.

I can't control my temper a little. First of all, I honestly admit to myself that I have a bad temper and need to be corrected.

Subjective attitude is very important, because many people are unwilling to correct their temper, and often say that I am good everywhere, but I have a bad temper. In fact, our life is changing every day. Some people will choose to change with the public, some people are unwilling to change, some people want to change themselves to a better level, and some people want to change themselves to a more degraded position. Subjective choice is the main reason why we can control our temper.

Secondly, from the details of life, find out what is the fuse of your temper.

To sum up, the reasons for losing your temper are definitely different. You should sum up whether it is because you complain and criticize yourself or because you have been wronged and misunderstood by the outside world.

Third, pay attention to the problems encountered. Change your mentality and way of thinking.

If you are complaining and picky. Just look at the problem from another angle and broaden your mind. If you are bullied and misunderstood by the outside world, you can change your communication, communication and behavior with the outside world.

Finally, make a food list, pay attention to sleep and keep a good mental state.

Relax and overcome inferiority and arrogance. He who can control his temper can control his life. The best way to have a good temper is to make yourself happy and let happiness overcome misfortune!

A little upset, uncontrollable temper, treatment of grumpy.

1, target transfer method

If you are upset about something or someone and can't concentrate, don't force yourself. At this time, the most important thing is to relax and do something that can kill time without consuming the brain. You might as well listen to music and watch TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

Step 2 have a cry

Crying when you are sad can calm your mood. Crying is a good way to relieve tension, trouble and pain. Wilfred, an American psychologist, believes that tears can expel some toxins produced by the body during stress response. From this point of view, it is chronic poisoning to hold back from crying when it comes to crying.

Step 3 chat

Chatting can ease people's mood. Express your unhappy things through chatting, and your mood will be different immediately.

It is inevitable to suffer some grievances and setbacks in society, or be scolded by the leaders in the unit, or have misunderstandings between friends, or be blackmailed by competitors. All kinds of troubles and unhappiness are like assassins hiding in the dark, jumping out and cutting at you when you are not paying attention. At first, I was upset and haggard by these bad emotions. Later, I accumulated experience and gradually summed up a set of effective and good methods to deal with bad emotions.

4. Learn to self-debug.

Relax yourself in time and maintain psychological balance and tranquility. In view of long-term mental stress, white-collar workers should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities; Take a hot bath after work and chat with family and friends; Travel on weekends; You can also vent your repressed emotions in various ways and so on.

In addition, you can relax at work, such as listening to music while working; Chatting with colleagues and telling jokes; Walking back and forth in the office, stretching; Open the window, look out the window, take a deep breath and so on. At the same time, in complex and tense work, we should maintain psychological balance and tranquility, as the saying goes, "peace of mind is naturally cool." This requires white-collar workers to develop cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have an inclusive, accepting and detached mentality.

When we feel angry, we should immediately divert our attention and think about other things, preferably happy things, so that our mood will be much better.

I can't control my temper a little. 1. I changed my mind and learned self-motivation.

Since I studied EQ, my mind has changed a lot. I am a person who is easily influenced by emotions. When you are in a bad mood, you either like to use cold violence to suppress yourself. Either I lost my temper with my family and regretted it afterwards, so I hated myself for a long time.

Since I had the EQ lesson, I began to face up to my emotions, accept my emotions, and gradually learned how to dredge my catharsis in the right way. I used to watch TV with my children and play games with my husband, all of which ended in scolding and venting. Now put yourself in the other's shoes: my husband needs to decompress and release after a day's work. It's normal to play a game. I hope he doesn't play for too long, which is bad for his eyes.

In the face of children watching TV for a long time, I chose to communicate with her to understand why she likes watching TV. Make a daily study plan and reward and punishment rules together, and often praise and encourage her. I used to take it for granted that my husband cooked, but now I have learned to praise and express my sincere thanks. Tell him I smelled food at the gate and my mouth watered. Thank you!

Now the family atmosphere is much better, which makes me understand that everyone likes to listen to good words as long as they are people; As long as there is love, there is warmth everywhere. Since I learned EQ in the workplace, I have a deeper understanding of the relationship between superiors and subordinates, and I have more respect for leaders than before, and I have more empathy. I used to think that some people just talked about it, which was very delicate, so I was not convinced.

Now they have learned to observe the phenomenon and see the essence. In fact, they have a large pattern and are serious and responsible in their work, especially in dealing with workplace affairs. Understand the superiority of leadership and start to reflect on yourself. It's no good being too bloated. Do more practical things, take the initiative to give timely feedback, ask modestly and praise sincerely.

Cultivate an optimistic attitude towards life and learn to be self-motivated. The previous idea was to prepare for the worst. Although I avoided unsuccessful losses, I made myself anxious.

Now I realize that I encourage myself with "I'm fine, I'm excellent and I'm unique" every day. And began to write a diary of success, even if it is a very small thing, will praise themselves, and gradually, the smile unconsciously spread in the corners of the mouth. After completing a difficult task, buy yourself a small gift to show encouragement and gradually have the ability to make yourself happy. Now I feel that life is full of hope and enthusiasm.

Second, it accelerated my mobility and changed my thinking.

In the past, my execution was not strong, and I couldn't persist in doing one thing for long. It's like digging a well, digging a pit here and a pit there, and no well comes out, so it always falls by the wayside. Since I went to EQ camp, I got up at six o'clock every morning, kept reading, taking notes and keeping output, which benefited me a lot. Even the sleep problem that has been bothering me for a long time has been well solved.

Since I went to the EQ camp, I told myself that I must seize the opportunity and act immediately. I signed up for an online yoga training course. Through systematic yoga study, I not only relaxed and stretched my body, but also learned to listen to my inner voice slowly. Since I went to EQ camp, I have learned to analyze problems through appearances. I also have a new understanding of WeChat business. I used to think that even Xiao Bai could succeed by blindly following the trend and turning around.

Then I analyzed those big coffees. They not only have hard work and enthusiasm, but also have capital and accumulated contacts. Slowly, my thoughts opened up. The month that EQ camp accompanied me was a very fulfilling month in my life, and I will cherish it forever! I have gained a lot and realized many of my shortcomings, but I am still fearless. I will slowly correct, remain optimistic, adhere to self-discipline, learn to be grateful and move on.

Thanks to the friends in the EQ camp for their positive sunshine output every day; Thank the monitor for his constant encouragement every day; Thank yourself for your persistence and self-discipline; I would also like to thank the late teacher Ai for sharing her precious life experience and wisdom without reservation, broadening our horizons, opening up the pattern and pointing out the direction of life.