Raw materials of banana ice cream: 500 grams of milk, 200 grams of sugar, 50 grams of peanut oil, two eggs, 250 grams of bananas and two drops of essence. Production: Boil fresh milk, take 150g white sugar, mix it with egg yolk, pour it into boiled milk, boil it and cool it; Peel the half-cooked banana, add 50g of white sugar, mash it into banana puree, add essence, banana puree and peanut oil into the mixture of milk and egg yolk, stir well, and then put it in the refrigerator for freezing.
Mung bean ice cream ingredients: one piece of Bai Bing,150g mung bean. Production: cooked mung beans, shelled, drained, stirred into paste, mixed with white sugar, and cooled for later use; Use a knife to draw even small grooves on the Bai Bing, then fill in the green bean paste and seal it, and put it in the refrigerator for freezing.
Ingredients: make about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk, 2 spoonfuls of fresh lemon juice.
Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add mango, milk and lemon juice to the rest, stir, pour into a fruit cup after stirring, and put kiwifruit slices on the surface of the milkshake.
Nutritional components:
343.4 calories, protein 1 1.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.0 12g, vitamin A 860.2g, folic acid 22.99g, vitamin C22 1.7mg, potassium carbonate.
Strawberry Milk Shake
Just use a blender to break strawberries and ice cream together.
Banana milk shake
Ingredients: a banana, a cup of yogurt and a little ice.
Practice: Peel the banana, cut it into 4 pieces, put it in a food blender, add a cup of yogurt and a little ice, and stir for one minute. A fragrant and refreshing cold drink will be ready. If you want to taste sweeter, you can add some sugar.
Cocoa milkshake, cocoa powder, boiled water, sugar, milk and ice cubes. Stir for one minute.
Grape milkshake
Ingredients: a bunch of grapes, a cup of plain or vanilla yogurt, and some ice.
Practice: first put the ice cubes into a blender and break them, then wash and peel the grapes, and put them into a blender with yogurt to fully stir.
Whispered: peeling grapes may be a bit troublesome, but you must not be lazy, or you will find grape skins floating everywhere in the finished milkshake.
Cold fruit milkshake
Iced fruit milkshake:
Ingredients: ice, watermelon, banana (cut into pieces), yogurt.
Exercise:
1, put bananas and yogurt in a blender, stir them and put them in a bowl;
2. Break the ice cubes and put them in a container;
3. Put half of the ice and banana paste and stir until it is in the cup;
4. Put the remaining ice on the banana paste;
5. Beat the watermelon into juice and put it on the ice.
In this way, the preserved fruit milkshake is ready! ! !
Of course, you can also use other fruits.
Love almond and apple milkshake
This is an extraordinary tonic in winter, which is simple to make, nutritious and delicious, refreshing and warming the stomach.
■ Materials:
Almond 1/3 cups
Apple 1 (peeled and cut into sections)
2-5 slices of ginger (depending on taste)
Linseed 1 teaspoon (if you can't find it, you can leave it out, or you can use half a teaspoon of linseed oil instead)
Sucrose/honey/maltose depends.
About 2 glasses of water
■ How to:
1. Grind almond, flaxseed and ginger with dry mill.
2. Juice the apple.
3. Add water, sugar and (1) materials and mix.
■ sticker:
Coconut meat (ground together) or coconut juice can be added in summer, and it will be more delicious if it is frozen in the refrigerator for a while.
1. orange juice and pineapple juice
Ingredients: 2 oranges, 65438 pineapple +0/4, half lemon, half apple.
Practice: peel and core pineapple and apple, and put them into juicer to juice respectively; Juice oranges and lemons; Finally, mix the four kinds of fruit juices evenly.
2. Kiwi and pineapple juice
Materials: 2 kiwis, 65438 pineapples +0/4, 200ml boiled water.
Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwi slices to make juice.
3. Kiwi, pineapple and apple honey juice
Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey, 250 ml boiled water.
Practice: Peel three kinds of fruits, slice them (the pineapple is soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey.