How to do with high blood sugar?
1, regulating diet
Be sure to adjust your diet, eat less spicy food and pay attention to some salty and alcoholic foods.
Step 2 exercise more
To exercise regularly, you can do some suitable exercises every day, such as walking and gymnastics, which can not only improve the quality of life, but also improve blood sugar.
Step 3 adjust the medicine
Although the methods of exercise and diet adjustment are economical and have few side effects, when these methods can't make blood sugar reach the ideal level, it suggests that it is necessary to adjust medication. Compared with the first two methods, drugs can really treat hyperglycemia faster and more effectively. It is recommended that diabetic patients take it according to the doctor's advice.
4. Self-relaxation and emotional adjustment
When blood sugar is high, you can relieve stress by relaxing exercise, which has a good effect on lowering blood sugar.
Learn to adjust emotions and enhance self-efficacy, so as to overcome the bad mentality such as fear and negativity after illness, which is also helpful to control blood sugar.
5, enhance immunity
A cold, fever, etc. It will cause an increase in adrenaline in the body, which will lead to an increase in blood sugar. Although this change is a physiological response of the body to fight diseases, it is not conducive to your blood sugar control. So in this case, although you have a bad appetite and eat less, you still need to continue taking medicine to control your blood sugar, and sometimes you even need to increase the dose of medicine. During your illness, you need to consult your doctor.
Step 6 check your blood sugar
Increase the frequency of blood glucose monitoring and other blood glucose tests. When the blood sugar exceeds the blood sugar range set by the doctor, it is necessary to measure the blood sugar every two hours until the blood sugar drops to normal.
7. Increase the intake of sugar-free liquid.
Dehydration can also lead to an increase in blood sugar, and people should consume about 2 ~ 3 liters of sugar-free liquid every day. When blood sugar rises, drinking water can dilute blood sugar and avoid excessive food intake. Patients with heart disease or renal complications need to limit their fluid intake appropriately.
8. Reduce insomnia
Insomnia can induce blood sugar to rise, leading to hyperglycemia. There are many reasons for insomnia, and efforts should be made to eliminate the causes.
How to prevent hyperglycemia
1, eat more miscellaneous grains
The staple food is generally rice and flour, but people with high blood sugar are more suitable to eat coarse grains, such as oats, cereals and corn flour. Because these foods contain more inorganic salts and vitamins and are rich in dietary fiber, they can lower blood sugar and help people control blood sugar better.
2. Eat less sugar and sweets
To prevent hyperglycemia, white sugar, brown sugar, glucose and sugary sweets, such as candy, cakes, jam and sweet drinks, should be used as little as possible or prohibited. Lard, butter, cream, butter, etc. Rich in saturated fatty acids. Vegetable oil can be used instead of some animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce fat, and eat foods with high cholesterol, such as egg yolk and animal viscera such as liver, brain and waist.
3. Increase the activity or do more exercise.
Patients with type 2 diabetes usually get better blood sugar control by strengthening exercise. Even simple exercise, such as walking for 20 minutes every day, can effectively improve insulin resistance and lose weight as long as it persists. Studies have confirmed that diabetic patients can really reduce the dosage of hypoglycemic drugs or even get rid of drug treatment completely after reasonable exercise.
4. Don't choose fruit that is too ripe.
Fruits with higher maturity have higher sugar content, while fruits with lower maturity not only have lower sugar content, but also contain more nutrients with health care value. You can buy slightly sour and textured fruits, because such fruits have low sugar content and high fiber; Eating before meals every day can increase appropriate energy and reduce the amount of food eaten at dinner. From the aspects of nutrition, blood sugar production and availability, both apples and grapes are good choices. In terms of quantity, it is more appropriate to eat 300 grams of fruit every day, which can be divided into 1-3 times.
5, daily self-conditioning
The best treatment for hyperglycemia is not medication, but attention to the conditioning and collocation of daily diet. Therefore, it is necessary for patients with hyperglycemia to prepare some hypoglycemic teas in their daily life, and choose some teas containing Tibetan Ganoderma lucidum, Eucommia ulmoides, Ginkgo flavone and other Chinese medicinal ingredients for treatment, such as Tarot tea, which can dredge meridians, improve cardiovascular and cerebrovascular diseases, stimulate insulin activity and stabilize blood sugar.
Summary: The above is about the problem of high blood sugar. I hope everyone can understand that we must pay attention to some health problems in our lives. When there are some problems, we must remember to treat them in time so as not to delay the best treatment opportunity. I hope everyone can pay attention.