First, basic skin care, just do a good job of sun protection, and don't apply too much cosmetics on your face.

Two, a balanced diet, reduce the intake of drinks, sugar, fried food, other normal diet can be, conditional can be appropriate to increase the intake of vegetables, coarse grains, fruits.

Third, develop exercise habits, exercise for an hour every day, any exercise can be done, the simplest can be running and walking yoga. Exercise can accelerate metabolism, make skin rosy and firm, and reduce freckles.

Fourth, maintain a stable weight, too thin and too fat will make the skin unhealthy, and the skin will become loose because of losing weight too fast, so we should maintain an appropriate weight for a long time.

In short, if you develop a healthy lifestyle, your skin will naturally become tight, and simplicity is eternal!

How to make the face firm? First of all, we should know that the reason why we have wrinkles is because with the growth of age, the volume of the face loses and droops, and the face becomes slack, which leads to wrinkles, which is actually caused by muscle drooping.

Under the skin, we can find bones, muscles and fat, which all indicate our face shape and age. Our skin is tightly attached to the muscles and will always follow them. If our muscles start to sag, they will also pull our skin.

Therefore, to keep the face firm, we need to do some facial muscle movements, which can activate the muscles. The more blood circulation the activated muscles get, the more effective the process of fighting gravity will be.

When we train facial muscles, they will increase capacity, replace "lost" facial fat, and make our face look fuller. This provides a way for our skin to smooth wrinkles. The whole process looks like blowing some air into a balloon.

Imagine a balloon half inflated. There is no air inside, and the whole surface will wrinkle. If you don't practice facial movements, the same will happen to your face.

Facial movements are also very useful for improving blood circulation. It can bring more nutrition and oxygen to muscles, skin, brain and internal glands. This can increase the production of collagen and elastin, help cells eliminate toxins, and make the skin smoother and more transparent.

Let's practice this set of exercises to train facial muscles.

0 1, facial movement

First of all, facial muscles need to be warmed up. Stand or sit down and straighten your back. Now, sing different vowels as long as possible. Singing "I", "O", "E" and "A" usually works best. Continue this exercise until you feel your whole face warm.

Sit down, lift your chin and tilt your head. Now imagine you need to touch the ceiling with your lower lip. Stretch the lower lip as far as possible for 5 to 10 seconds. Then take a break and repeat 2-3 times.

Cross your arms on your chest and slowly lift your chin when you stand upright. Once you reach the limit, please take a deep breath and count to 10 or 15. Then slowly return to the starting position.

This exercise is simple but effective. It helps to reduce the risk of cheek loss of elasticity. Be sure to keep a clear head when practicing. Pull down the corners of your mouth and return to your original position. Repeat at least 5 times until the facial muscles feel a little nervous.

Sit up straight and bite the straw tightly. Now, try waving your name in the air and don't move your head. Keep practicing for at least 3 minutes. Then take a break and repeat it several times.

This exercise helps to strengthen the muscles around the face. Tilt your head to the right and try to touch your shoulder with your ear. Right hand against the right side of the head, at the same time against the head and neck. Hold 10 second, and then repeat on the other side.

Take a deep breath, close your lips and inhale. Put your hands on your cheeks and cover your ears with your fingers. Now push your cheeks and let your muscles resist. Hold for 5- 10 second. Then take a break and repeat 5-6 times.

Open your mouth and cover your teeth with your lips. Now, move your chin forward and push your chin with your fingers. When contracting and relaxing, try to use facial muscles against your fingers. Repeat 10 times.

This is the last and most difficult exercise, which helps to strengthen the muscles under the chin and tongue. Put two fists under your chin, then press your tongue under your mouth (next to your teeth). Hold your chin up with your fist and resist the pressure with your tongue. Hold for 30 seconds. Take a break, and then repeat 10 times.

Of course, this exercise can not only thin face, but also prevent facial aging, so move, sisters ~

I was born with dry skin. If I don't have enough water, I will have dry lines.

So for dry lines and relaxation, the best way is essential oil+massage.

Let me explain the whole process: ① First, press the whole face with essential oil, including the position from the neck to the clavicle. Pay attention to the pressure, not my face.

2 brow massage. Gently squeeze the middle part of the eyebrows, and then push them to both sides. Stimulating Zuzhu point can relieve eye pressure.

③ Eye massage. Start from the end of the eyebrow, press down along the side of the eye and stop at both sides of the nose. This is the return direction of venous blood and lymph, which can eliminate bags under the eyes by the way.

4 cheek massage. Make a fist with both hands and pull it up from the cheekbone to the temple in a tiger's mouth position. Similarly, lift the lower part of the cheekbone.

5 oral massage. Draw a half circle from the lower lip to the upper lip with your hands and fingers.

6. Lymphatic massage. Hold your chin in your hands and palms, make a flower shape, start from your chin, massage along the outline of your chin to your ears, gently press for a few seconds, and then slide from your ears to your collarbone along your neck, counting once. Repeat 5 times.

Finally, kiss the whole face and relax. Each step lasts about 5 times, not too much and not too hard.

Once or twice in the middle, I feel that the oil is not enough, so I have to make up once or twice. This contrast is obvious. I used to use only one or two drops, but now I use semi-drip irrigation, and I even absorbed it. Massage can really promote absorption!

And after massage, I feel my face is brighter than before, slightly shiny, not shiny. At that moment, I felt super beautiful. Ha ha ha ha, I just stick to this moment, just to see my beauty.

Now the skin is getting better, not as dry as before, but it feels a little neutral? My best friend said that neutral muscles are in the best condition, and they are not dry or oily, which is great.