Can I exercise after rhinoplasty?
Try not to exercise after rhinoplasty.
In order to restore nature after rhinoplasty, you need a period of rest, and you can't do exercise, especially strenuous exercise, such as running, swimming and skipping rope, which will affect the recovery of surgical wounds and the effect of rhinoplasty.
Because it takes some time to fix the shape of the nose after rhinoplasty, if you do some strenuous exercise such as running and swimming immediately after rhinoplasty, the prosthesis may be skewed, displaced and exposed, and the nose may be deformed.
Moreover, these strenuous exercises will increase blood pressure, which may affect the healing and recovery of wounds after rhinoplasty, and even aggravate the swelling and congestion after rhinoplasty.
How to recover quickly after rhinoplasty?
Cold compress: within 3 days after rhinoplasty
Because this is the time when the subcutaneous capillaries of the wound are "active" after augmentation rhinoplasty, ice packs are placed on both sides of the nose wing to make the blood vessels contract, reduce local congestion, inhibit sensory nerves, relieve pain and other symptoms, and have the effect of cooling and relieving pain, reducing postoperative swelling, which is conducive to postoperative recovery.
Time: generally 20-30 minutes, many times a day, and can be repeated every 1-2 hours.
Hot compress: Start on the 4th day after rhinoplasty.
After cold compress, proper hot compress is carried out, and hot compress bags are also placed on both sides of the nose, so that subcutaneous tissues are stretched, the relaxation and expansion of capillaries are stimulated, metabolism is accelerated, blood circulation is promoted, the nutritional characteristics of local tissues are brought into play in time, and the recovery cycle is accelerated.
Time: generally 15-20 minutes, 3-4 times a day.
But as we all know, rhinoplasty includes surgical and non-surgical methods, namely, prosthesis implantation, autologous fat filling and injection rhinoplasty.
So can different rhinoplasty methods be equally suitable for cold compress and hot compress?
Prosthetic rhinoplasty
According to the above, you can apply cold compress within 72 hours after operation and hot compress after 72 hours, but don't apply it for too long at a time.
Autologous fat transplantation
Hot compress is not recommended after autologous fat filling, so as not to affect the survival rate of fat, but local ice compress can be carried out early after operation to reduce swelling. Hot compress should be carried out according to the doctor's advice.
injection rhinoplasty
Cold compress or hot compress is not recommended after injection of hyaluronic acid, which may affect the filling effect of hyaluronic acid.
Note: Cold compress and hot compress is a good way to relieve swelling and pain after operation, but it must not be excessively iced or overheated, and it should be decided according to the operation and its own situation, so as not to cause unnecessary trouble and affect the recovery effect.
How long can I make up after rhinoplasty?
After rhinoplasty, it can generally be supplemented by 1 month.
If urgent makeup is needed, it can be slightly relieved 2 days after the surgical suture on the nose is removed. In order to avoid wound infection and help the surgical incision heal better and faster, it is best to avoid makeup and wash your face within 1 week after rhinoplasty and wipe other parts of your face with a towel.
If you must make up, you can make up and wash your face after 2 days of nose removal. However, it should be noted that the wound can not be soaked in water for a long time to avoid infection. It's best to wear light makeup. What is important is that it must be a product with low antigenicity and no fragrance, and try to avoid incision pollution. Within 7 days after rhinoplasty, the surgical site should not be wetted with water. Wash your face with a small square towel, clean other parts except the wound, and do not squeeze your nose.
Recommended sleeping position after rhinoplasty
Sleeping position after nasal augmentation.
After rhinoplasty, it is generally recommended to lie on your back and raise your pillow.
Using supine high pillow after rhinoplasty is helpful to reduce hematoma, because after the pillow is raised, the blood circulation speed is accelerated, which is also conducive to the recovery of rhinoplasty wounds, and the effect of rhinoplasty can be seen as soon as possible. However, it should be noted that it is not recommended to sleep with a pillow at ordinary times, so as not to cause damage to the cervical spine and induce cervical discomfort.
Sleeping position after rhinoplasty injection
Injection rhinoplasty is different from prosthetic rhinoplasty, and it is less traumatic, so we have no special regulations on sleeping position. It is generally required not to press your nose when sleeping. However, it should be noted that you should not pinch your nose at will after rhinoplasty, so as not to affect the injection effect.