Is eating cheese good for us? Nutrition experts’ answer is: Learning to eat cheese is definitely a required health course.

Reason 1: Drinking milk is not as good as eating cheese

1 kilogram of cheese = 10 kilograms of milk

Cheese contains almost all the natural nutrients in milk. Each kilogram of cheese Concentrated from 10kg of milk. By eating just two slices of hard cheese a day, you can get about the same nutritional value as a cup of milk.

Cheese nutrition analysis

NO1. Calcium

Cheese is the dairy product containing the most calcium and is called the "gold in dairy products". On the premise of containing the same amount of calcium:

250 ml milk = 200 ml yogurt = 40 g cheese

NO2. Vitamin A

Cheese is rich in vitamins A. It can improve the body's ability to resist disease, protect eye health and keep skin healthy.

So, it is better to eat cheese. The elderly can eat it. They need two slices of cheese a day. The nutrients in cheese are easier to absorb than milk