1, the charm of hula hoop

If you want to slim your waist, of course, you should do more waist exercises, so hula hoop is a good waist-thinning exercise. Turn the hula hoop for half an hour before going to bed at night, and then take a shower. After one month, you can see the obvious waist-thinning effect. Remember that the weight of hula hoop should not be too heavy, not more than 3 kg.

Step 2 walk with your stomach closed

No matter sitting or standing, most people will not consciously tighten their abdomen, which will gradually lead to abdominal relaxation. Therefore, walk as far as possible to close the abdomen, so that the abdominal skin is always in a state of tension, so that it gradually tightens, and it is easy to achieve the purpose of slimming the waist.

Step 3 touch clockwise

Massage your stomach is also a good way to slim your waist. Massage the tofu with the most fat in the waist clockwise in a large area, and then slowly increase the intensity until the stomach has a burning feeling.