Speaking of Xiao Qiang, I believe everyone is familiar with it. At that time, Xiao Li was very popular. After so many years, I look at Xiao Qiang now. It seems that there is not much change from the original, and the skin and figure are still well maintained, unlike a person in his fifties. I think Xiao Qiang's good figure and face value at this age should be inseparable from her own efforts. Her diet control, good attitude and regular exercise all make her look several decades younger than others.

I have seen an airport photo of Xiao Qiang before. She was wearing a tracksuit, revealing a vest line. This figure makes us young people feel ashamed. As can be seen from her usual Weibo, she is very strict about her diet. She often eats some fresh fruits and vegetables, and her diet is vegetarian. She generally doesn't eat meat, which shows that she is very strict about her figure.

Another point is to look at her exercise. Yoga is really a very good exercise to shape and relax yourself. Xiaoqiang likes practicing yoga very much, which can keep him calm. Proper diet and persistent exercise can help Xiao Qiang keep a good figure at this age. The most important thing is self-discipline. Only by self-discipline can all your previous efforts not be in vain.

As can be seen from the book, Xiao Qiang's maintenance secrets are diet, mentality and exercise, and his own efforts are inseparable from beauty. If you want to have the same skin and state as Xiao Qiang, you must be hard on yourself. Only by keeping good habits and sticking to them, I believe you will succeed.